Blog & Recipes
February 2, 2023
This Smoothie has a double layer of fun: It starts with a Vanilla Chia Pudding bottom topped with a Zenberry Chocolate Berry Smoothie on top. It's incredible for hormonal support and to improve your metabolic and endocrine function. Research has shown that these ingredients help boost libido, increase nerve sensitivity, pleasure and capacity to orgasm as well as fertility.
February 2, 2023
This creamy chocolate Zenberry smoothie recipe will take you south of the US border to beautiful Mexico! With its cacao, cayenne (or chili pepper) and cinnamon heat, it is a hot, hot, hot and delicious smoothie which will set your sexual potency on fire!
February 2, 2023
This smoothie is the anti-aging and “get your sexy on” smoothie powerhouse. Look at its vibrant color! The combination of dragon fruit, avocado and cacao is the trifecta of foods that would ravish even the Roman Goddess of love, Venus. They can help with hormonal balance and libido.
January 26, 2023
This decadent breakfast saves you time and keeps you full all morning supporting your brain and hormonal health and stabilizing blood sugar levels.
January 26, 2023
Upgrade your morning cup of stimulant or mid-afternoon boost with this spiked up yerba mate elixir without negative side effects on your sleep and a whole lot of benefits for hormonal balance and sexual vitality!
December 13, 2022
How do you decide what to eat? Food is information. Food is energy. Food can provide emotional, mental, and spiritual support if we allow it and nourish us in a multitude of ways. When we start to consider all the benefits of what we drink and eat, we may begin to make different choices and gravitate more easily towards our natural state of well-being.
December 12, 2022
How do we reconcile our need for attachment and our desire for authenticity? How can we honor our authentic self and still feel that we belong? This blog explores a few ideas to help you progress your own self-love journey. Being the master of our emotions is the backbone to any successful health, weight-loss and life transformation journey.
December 8, 2022
This recipe is suitable for a Ketotarian. It's made of nuts and seeds and will not increase your blood sugar levels, supporting a ketogenic diet. It supports hormonal balance, heart and mental health and is soothing to the nervous system. It also tastes delicious and is very filling.
December 6, 2022
Spices are the most micro-nutrient dense foods and they bring so much flavor, life and health into a dish or a drink. They also make amazing gifts for friends and family! Here are my 6 favorite spice blend recipes..