Here's a list of Winter foods to eat more of to feel warm, keep your metabolism active and avoid feeling lethargic (hibernating!) and above all maintain your healthy weight or help you continue to lose weight without dieting!
There's so much confusion around and vilification of sugar. I believe it stems from a lack of understanding of sugar basic function, definitions, human body physiology, diet bio-individuality and what's really in our food! This blog covers it all and I hope it gets us all on the same page, enabling us to make the right nutritional choices.
This may be hard to hear, but we learned the diseases of our parents. We didn't inherit them. This blog (Part II in a series) takes you on a fascinating journey to understand illness, healing and how to survive as a species in the light of the latest nutrition research.
A virus is just a packet of information our body uses to communicate with other living organisms and share genetic information. What if human intelligence and survival depended on our choice to absorb the virum instead of battling it to generate a more graceful, vibrant and beautiful life for ourselves and our planet?