February 12, 2024
Here's a list of Winter foods to eat more of to feel warm, keep your metabolism active and avoid feeling lethargic (hibernating!) and above all maintain your healthy weight or help you continue to lose weight without dieting!
January 20, 2024
Zenberry shut down December 31st, 2023. It is with a heavy heart that we announce the end of the Zenberry […]
June 25, 2023
This is the best Burrito ever. I can eat it every evening (and do) changing the stuffings every night depending on what's in my fridge.
June 25, 2023
A crunchy, quick to make and refreshing salad with so many flavors! You can top it with baked tofu, shrimp or chicken. It can be made in advance and eaten for days! It's THAT good.
June 25, 2023
A super simple lean protein smoothie rich in antioxidants that taste like a strawberry milkshake.
June 22, 2023
This vegan smoothie tastes like a milkshake and delivers high levels of protein (22-33g) and a dose of healthy fats to start your day right.
March 9, 2023
There's so much confusion around and vilification of sugar. I believe it stems from a lack of understanding of sugar basic function, definitions, human body physiology, diet bio-individuality and what's really in our food! This blog covers it all and I hope it gets us all on the same page, enabling us to make the right nutritional choices.
February 17, 2023
This may be hard to hear, but we learned the diseases of our parents. We didn't inherit them. This blog (Part II in a series) takes you on a fascinating journey to understand illness, healing and how to survive as a species in the light of the latest nutrition research.
February 17, 2023
A virus is just a packet of information our body uses to communicate with other living organisms and share genetic information. What if human intelligence and survival depended on our choice to absorb the virum instead of battling it to generate a more graceful, vibrant and beautiful life for ourselves and our planet?