yoga
November 23, 2022
If you're looking for inspiration in the gym, or in life, look no further. At 79, Ronnye Shamam, is still leading her company, working out 4-5 times a week pushing new fitness limits and living her life to the fullest and on her own terms. And she started late in the fitness game and overcame cancer 4 times! Just WOW!
October 25, 2022
Moving slower and more consciously, seating still, turning our focus inward, relaxing, is for many more challenging than a hard workout, why is that?
October 10, 2018
[vc_row][vc_column][vc_column_text]Have you noticed how your energy changes subtly with each season? That we feel more live in the summer and […]
November 10, 0202
What will you be doing differently this year for Thanksgiving? Better? One of my client said that she would prepare […]