yoga | Goji Fitness
November 23, 2022

Meet Fit & Fab Extraordinaire Ronnye Shamam, our 80 year-young “Gym Rat”:)

If you're looking for inspiration in the gym, or in life, look no further. At 79, Ronnye Shamam, is still leading her company, working out 4-5 times a week pushing new fitness limits and living her life to the fullest and on her own terms. And she started late in the fitness game and overcame cancer 4 times! Just WOW!
October 25, 2022

Why Is It So Hard To Do Yoga?

Moving slower and more consciously, seating still, turning our focus inward, relaxing, is for many more challenging than a hard workout, why is that?
October 10, 2018

Our Health is Seasonal

[vc_row][vc_column][vc_column_text]Have you noticed how your energy changes subtly with each season? That we feel more live in the summer and […]
November 10, 0202

Thanksgiving For Your Yoga Body Type!

What will you be doing differently this year for Thanksgiving? Better? One of my client said that she would prepare […]