recipe
February 18, 2023
I find Kichadi magical. It's the first food given to babies after breast milk to turn babies' digestive system on. It's a safe and health promoting way to cleanse and rebuild your health without deprivation. It's s the Indian version of chicken soup! Kichadi is a primary Ayurvedic meal that has been prescribed for centuries for its many healing properties. It is the food for convalescence and it tastes delicious.
February 13, 2023
Our chocolate lover friends told us that this smoothie reminds them of Godiva’s Decadence Chocolexir. This is a healthy breakfast but can also be a decadent midday treat or dessert on date night as a pre-sex smoothie.
February 13, 2023
Did you know that our earliest, pre-homo sapien, ancestors ate about 100 grams of fiber per day? That makes getting the recommended 28-34g per day seem pretty easy, right? Yet, so many people struggle meeting the minimum daily requirement. Including these foods in your daily diet will make it a breeze.
January 26, 2023
This decadent breakfast saves you time and keeps you full all morning supporting your brain and hormonal health and stabilizing blood sugar levels.
December 8, 2022
This recipe is suitable for a Ketotarian. It's made of nuts and seeds and will not increase your blood sugar levels, supporting a ketogenic diet. It supports hormonal balance, heart and mental health and is soothing to the nervous system. It also tastes delicious and is very filling.
November 11, 2022
This dish marries two powerful hormones balancing and cancer preventative vegetables. It's so quick to make and delicious. It can be a main or a side dish.
October 20, 2022
This Fall breakfast is to die for and exposes the American palate to tastes it's not used to consuming in large enough quantities, astringent and bitter, combined with sweetness.
October 16, 2022
Japanese Arame Salad is a tasty way to incorporate the nutrition power of seaweed into your diet. Using fresh vegetables, arame seaweed and topped with a delicious lemon, garlic and sesame oil dressing, this salad will not disappoint!