Blog & Recipes - Goji Fitness

Blog & Recipes

September 2, 2020

How Healing My Liver Naturally Transformed My Life

September already! In a trying 2020 year, every bit of inspiration and cheer is welcome. I’ve had the privilege to work behind the scenes with amazing […]
December 3, 2020

So Inspired To Move By This 78 yo Woman!

Ronnye is turning 78 today and she looks so fabulous! Happy birthday Ronnye! Everyone in my morning’s Zoom Exercise Class was astonished. Ronnye started exercising later […]
July 16, 2020

4 Mocktails to Cool Off This Summer

Hello, Have you noticed how your body, moods and lifestyle change during the summer in response to the hot weather? Do you look at food as […]
June 4, 2020

The 6 Supplements That Will Keep You Going!

As a yoga teacher and fitness instructor, I spend a lot of time on my feet moving everyday. I also have a nutrition coaching practice and […]
April 8, 2020

Foods To Eat To Stay Upbeat!

First off, like everyone I listen to the news and am horrified at the crisis that unfolds in front of us. Half the people I know […]
March 17, 2020

The Coming Home Sanitizing Protocol

Hello everyone! We’re all washing our hands, staying 6 feet away from people, avoiding crowded places but how do we avoid bringing the virus home? I […]
March 4, 2020

Dietary Tips To Protect Your Lungs from Coronavirus

Coronavirus kills more the elderly, men and smokers (statistically men also tend to smoke more than women) because in the end, the greatest danger with COVID-19 […]
March 3, 2020

Coronavirus: Home-Based Supplements and Hospital Protocol

The Coronavirus is spreading very quickly and you can increase your chances of prevention or limit its symptoms if you contract it and heal faster. It […]
March 2, 2020

Antiviral Hand-Sanitizer Recipe

The Coronavirus arrived in Manhattan… It was a matter of time. The virus spreads through contact so the best protection is to wash your hands thoroughly, […]
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