Blog & Recipes
September 2, 2020
September already! In a trying 2020 year, every bit of inspiration and cheer is welcome. I’ve had the privilege to work behind the scenes with amazing […]
March 10, 2021
Hello! How are you doing today? Doesn’t it feel like Spring is in the air? I have started changing my det and introduce more Spring foods, […]
February 25, 2021
Good posture will relieve pain, make you look younger and free energy. Why? Because when you sit or stand with an upright spine, you can breathe better.
February 3, 2021
This chat I recorded with Dan Corio will hopefully give you a glimpse into living your passion and how to transition career, when the time is right, with drive and focus.
December 3, 2020
Ronnye is turning 78 today and she looks so fabulous! Happy birthday Ronnye! Everyone in my morning’s Zoom Exercise Class was astonished. Ronnye started exercising later […]
July 16, 2020
Hello, Have you noticed how your body, moods and lifestyle change during the summer in response to the hot weather? Do you look at food as […]
June 4, 2020
As a yoga teacher and fitness instructor, I spend a lot of time on my feet moving everyday. I also have a nutrition coaching practice and […]
April 8, 2020
First off, like everyone I listen to the news and am horrified at the crisis that unfolds in front of us. Half the people I know […]
March 17, 2020
Hello everyone! We’re all washing our hands, staying 6 feet away from people, avoiding crowded places but how do we avoid bringing the virus home? I […]