Blog & Recipes
September 2, 2020
September already! In a trying 2020 year, every bit of inspiration and cheer is welcome. I’ve had the privilege to work behind the scenes with amazing […]
December 3, 2020
Ronnye is turning 78 today and she looks so fabulous! Happy birthday Ronnye! Everyone in my morning’s Zoom Exercise Class was astonished. Ronnye started exercising later […]
July 16, 2020
Hello, Have you noticed how your body, moods and lifestyle change during the summer in response to the hot weather? Do you look at food as […]
June 4, 2020
As a yoga teacher and fitness instructor, I spend a lot of time on my feet moving everyday. I also have a nutrition coaching practice and […]
April 8, 2020
First off, like everyone I listen to the news and am horrified at the crisis that unfolds in front of us. Half the people I know […]
March 17, 2020
Hello everyone! We’re all washing our hands, staying 6 feet away from people, avoiding crowded places but how do we avoid bringing the virus home? I […]
March 4, 2020
Coronavirus kills more the elderly, men and smokers (statistically men also tend to smoke more than women) because in the end, the greatest danger with COVID-19 […]
March 3, 2020
The Coronavirus is spreading very quickly and you can increase your chances of prevention or limit its symptoms if you contract it and heal faster. It […]
March 2, 2020
The Coronavirus arrived in Manhattan… It was a matter of time. The virus spreads through contact so the best protection is to wash your hands thoroughly, […]