stew | Goji Fitness
October 16, 2022

Red Lentil Coconut Stew

Inspired but Indian curries, this hearty stew is protein-rich, high in antioxidants and beta carotene as well as rich in flavor. Sweet potatoes pair well with red lentils to give a smooth sweet taste to go along with the spice that Indian cuisine is known for.
October 16, 2022

Chickpea Stew with Harissa

Inspired by Middle Eastern cuisine, this stew encompasses many of the traditional flavors of areas like Morocco. The humble chickpea is very tasty and versatile. Used throughout the Middle East, Africa, and the Mediterranean. This dish balances the spice of harissa with the cooling effect of yogurt for a delicious meal anytime of year.
October 16, 2022

Kale and White Bean Stew

Kale is the perfect healthy boost to this delicious white bean stew. Soak your beans overnight. Discard the soaking water and rinse your beans before cooking them. It will reduce flatulence and speed the cooking time.