fitness | Goji Fitness
November 23, 2022

Meet Fit & Fab Extraordinaire Ronnye Shamam, our 80 year-young “Gym Rat”:)

If you're looking for inspiration in the gym, or in life, look no further. At 79, Ronnye Shamam, is still leading her company, working out 4-5 times a week pushing new fitness limits and living her life to the fullest and on her own terms. And she started late in the fitness game and overcame cancer 4 times! Just WOW!
October 25, 2022

Why Is It So Hard To Do Yoga?

Moving slower and more consciously, seating still, turning our focus inward, relaxing, is for many more challenging than a hard workout, why is that?
March 10, 2021

Eat These Spring Purifying Foods!

Hello! How are you doing today? Doesn’t it feel like Spring is in the air? I have started changing my […]
December 3, 2020

So Inspired To Move By This 78 yo Woman!

Ronnye is turning 78 today and she looks so fabulous! Happy birthday Ronnye! Everyone in my morning’s Zoom Exercise Class […]