fitness
November 23, 2022
If you're looking for inspiration in the gym, or in life, look no further. At 79, Ronnye Shamam, is still leading her company, working out 4-5 times a week pushing new fitness limits and living her life to the fullest and on her own terms. And she started late in the fitness game and overcame cancer 4 times! Just WOW!
October 25, 2022
Moving slower and more consciously, seating still, turning our focus inward, relaxing, is for many more challenging than a hard workout, why is that?
March 10, 2021
Hello! How are you doing today? Doesn’t it feel like Spring is in the air? I have started changing my […]
December 3, 2020
Ronnye is turning 78 today and she looks so fabulous! Happy birthday Ronnye! Everyone in my morning’s Zoom Exercise Class […]