March 15, 2024

Food or Hormone? Choose your foods for their effect at the cellular level.

Hormones and food interact in ways that are more similar than we think. This understanding can help you choose what macros to eat for what effect in your body at the cellular level and transform yourself more effectively.
March 7, 2024

“Medication is not your lifeline” a personal tale.

There is a true time and place for prescription medications when it comes to treating certain conditions. However, many of us are relying on our prescriptions and ignoring important root causes. Through my experience, I have realized how truly important it is to advocate for my own health. Here's my story.
March 6, 2024

Penis Keeps The Score: 12 Keys To Overcome Erectile Dysfunction and Premature Ejaculation

The penis never lies and erectile dysfunction and premature ejaculation reflects a man's state of mind, heart and health in the moment. By implementing a personalized sexual self-pleasure practice, a man can reclaim his full sexual power.
February 29, 2024

4 Ways To Refine Your Lifestyle For A Stronger Start Of Spring

Winter should be more quiet, restorative, for the Spring to be more energizing. Perfecting our Winter routine will help us start the Spring WHOLE. Our skin can look hydrated and moisturized, our bloat and puff lessen, our fatigue gone and feel calmer, more nurtured and resourced.