Good posture will relieve pain, make you look younger and free energy. Why? Because when you sit or stand with an upright spine, you can breathe better.
This chat I recorded with Dan Corio will hopefully give you a glimpse into living your passion and how to transition career, when the time is right, with drive and focus.
Ronnye is turning 78 today and she looks so fabulous! Happy birthday Ronnye! Everyone in my morning’s Zoom Exercise Class was astonished. Ronnye started exercising later […]
September already! In a trying 2020 year, every bit of inspiration and cheer is welcome. I’ve had the privilege to work behind the scenes with amazing […]