soup | Goji Fitness
October 16, 2022

Mighty Miso Soup

Miso soup is a quick, nutritious and delicious meal or appetizer.
October 16, 2022

White Bean and Escarole Chili

Inspired by similar dishes in Italian cuisine, this comforting dish will have you coming back for 2nds. Blending the flavors from Italy with regions like Mexico and Ethiopia, we get amazing flavors and textures to spice up your dinner routine. Teff is a grain from Ethiopia and it packs quite a nutritional punch when compared to other grains like wheat or rice. Naturally gluten-free, teff is high in amino acids, higher in fiber than wheat (5g compared to 1g), and a very good source iron and calcium. At 20-40% resistant starch it is very good for your digestive system and a delicious way to get more fiber into your diet. Something most Americans are lacking. Very small compared to most grains making it much quicker to cook.
October 16, 2022

Kale and White Bean Stew

Kale is the perfect healthy boost to this delicious white bean stew. Soak your beans overnight. Discard the soaking water and rinse your beans before cooking them. It will reduce flatulence and speed the cooking time.
October 16, 2022

Ginger Butternut Squash (or Carrot) Soup

This Fall-Winter soup is ideal for all body types. It will warm your body and heart and ground your mind.
October 15, 2022

Immune Booster Soup

This soup includes the whole array of immune booster vegetables to prepare your immune system fight the good fight during the colder season.
November 10, 0202

Thanksgiving For Your Yoga Body Type!

What will you be doing differently this year for Thanksgiving? Better? One of my client said that she would prepare […]