March 15, 2024
Hormones and food interact in ways that are more similar than we think. This understanding can help you choose what macros to eat for what effect in your body at the cellular level and transform yourself more effectively.
February 2, 2023
This Smoothie has a double layer of fun: It starts with a Vanilla Chia Pudding bottom topped with a Zenberry Chocolate Berry Smoothie on top. It's incredible for hormonal support and to improve your metabolic and endocrine function. Research has shown that these ingredients help boost libido, increase nerve sensitivity, pleasure and capacity to orgasm as well as fertility.
February 2, 2023
This creamy chocolate Zenberry smoothie recipe will take you south of the US border to beautiful Mexico! With its cacao, cayenne (or chili pepper) and cinnamon heat, it is a hot, hot, hot and delicious smoothie which will set your sexual potency on fire!
January 26, 2023
Upgrade your morning cup of stimulant or mid-afternoon boost with this spiked up yerba mate elixir without negative side effects on your sleep and a whole lot of benefits for hormonal balance and sexual vitality!
November 27, 2022
This salad is one of my go to for sexual health and a staple for a Date Night. Tamarind is an aphrodisiac rich in calcium, phosphorus, iron, thiamine, niacin and riboflavin stimulating sperm motility and sperm count, increasing sexual arousal and desire and improving premature ejaculation in men.
November 19, 2022
The way we show up and do everything in life is also the way we show up in the bedroom. By learning to eat, work, play and live consciously, we can transform our health, expand our pleasure and live our life to its fullest potential.
November 16, 2022
Our digestive and detoxification systems are critical to our experience of life and to understand what's going on with our health. They are often the starting point for a break down and for our healing journey.
November 10, 2022
