vegetables
February 18, 2023
I find Kichadi magical. It's the first food given to babies after breast milk to turn babies' digestive system on. It's a safe and health promoting way to cleanse and rebuild your health without deprivation. It's s the Indian version of chicken soup! Kichadi is a primary Ayurvedic meal that has been prescribed for centuries for its many healing properties. It is the food for convalescence and it tastes delicious.
February 13, 2023
Did you know that our earliest, pre-homo sapien, ancestors ate about 100 grams of fiber per day? That makes getting the recommended 28-34g per day seem pretty easy, right? Yet, so many people struggle meeting the minimum daily requirement. Including these foods in your daily diet will make it a breeze.
November 27, 2022
This salad is one of my go to for sexual health and a staple for a Date Night. Tamarind is an aphrodisiac rich in calcium, phosphorus, iron, thiamine, niacin and riboflavin stimulating sperm motility and sperm count, increasing sexual arousal and desire and improving premature ejaculation in men.
November 18, 2022
This curry is so easy to make and so delicious. You'll go for seconds and third, guilt-free! The sauce will make anyone eat more veggies! It contains all the sexual superfoods: leafy greens, cruciferous, mushrooms, yams, onion, ginger and healthy fats.
November 11, 2022
This dish marries two powerful hormones balancing and cancer preventative vegetables. It's so quick to make and delicious. It can be a main or a side dish.
October 16, 2022
Japanese Arame Salad is a tasty way to incorporate the nutrition power of seaweed into your diet. Using fresh vegetables, arame seaweed and topped with a delicious lemon, garlic and sesame oil dressing, this salad will not disappoint!
October 16, 2022
Massaged kale salad recipe will show you how to turn this rather tough leafy green into tender deliciousness.
October 16, 2022
These Indian-style greens bare the name of a powerful Hindu Goddess and also a beautiful mantra (prayer) that is said to represent the divine awakening of the mind and soul. Packed with nutrition and flavor, this dish pairs well with most meat entrees or baked tofu.