August 21, 2023
By Sheila L. “My year working with Emma was transformational. The skill with which she coaches, the care that she […]
February 13, 2023
Did you know that our earliest, pre-homo sapien, ancestors ate about 100 grams of fiber per day? That makes getting the recommended 28-34g per day seem pretty easy, right? Yet, so many people struggle meeting the minimum daily requirement. Including these foods in your daily diet will make it a breeze.
December 13, 2022
How do you decide what to eat? Food is information. Food is energy. Food can provide emotional, mental, and spiritual support if we allow it and nourish us in a multitude of ways. When we start to consider all the benefits of what we drink and eat, we may begin to make different choices and gravitate more easily towards our natural state of well-being.
December 12, 2022
How do we reconcile our need for attachment and our desire for authenticity? How can we honor our authentic self and still feel that we belong? This blog explores a few ideas to help you progress your own self-love journey. Being the master of our emotions is the backbone to any successful health, weight-loss and life transformation journey.
November 19, 2022
The way we show up and do everything in life is also the way we show up in the bedroom. By learning to eat, work, play and live consciously, we can transform our health, expand our pleasure and live our life to its fullest potential.