By Sheila L.
“My year working with Emma was transformational. The skill with which she coaches, the care that she shows to her clients and the love that she emanates have boosted me up and carried me through the ups and downs of my life.
There is no topic that was taboo or out of Emma’s comfort zone. Emma was always willing to help me through whatever was top of mind. My journey with Emma began with nutritional coaching. I had a goal to lose weight, lower my markers for inflammation, cholesterol and more. Emma skillfully took me through planning a menu with different types of foods that would work with my individual body. I was a terrible cook, so she was able to take that into account and figure out fast and easy ways for me to get the nutrients I need. We would try different menus and elimination of different foods until we found what stuck, and Emma made it fun and an adventure. The habits that I created during this time are going strong – smoothies for breakfast, salads for lunch, and a focus on lean protein. I did blood work 9 months into working with Emma and my cholesterol had gone from high to normal, my weight was down, and my blood pressure went from 20 years of being high to normal. I still have health goals and more to achieve but importantly I have the tools to do that and a template for success.
Beyond food, Emma helped me in so many other ways. As I was separating from my husband she lovingly supported me along the way. She helped me provide a forum where honesty and speaking from the heart were priorities. She guided me to mature into being comfortable with every emotion and letting life flow.
Emma also helped me navigate creating a life of less stress. Before I coached with her I was always on the go, with a constant cortisol overload. She helped me create natural pauses in the day, time for mindfulness, and movement in my body. I appreciate life so much.
Along the way I experienced some blocks and Emma helped me get unstuck. We did inner child work and I was able to begin resolving old childhood wounds. She also helped coach me through parenting my young daughter and had great insights to set healthy habits physically and emotionally. To this day my daughter calls Zenberry her “magical powder” and has observed me improving myself piece by piece and knows that anything is possible.
As I move forward on the adventure of life I am so excited to delve into the world of Tantric intimacy with Emma. It is a blessing to work with her and the world is lucky to have her!”