hormones | Goji Fitness
February 2, 2023

Love Potion Smoothie

This Smoothie has a double layer of fun: It starts with a Vanilla Chia Pudding bottom topped with a Zenberry Chocolate Berry Smoothie on top. It's incredible for hormonal support and to improve your metabolic and endocrine function. Research has shown that these ingredients help boost libido, increase nerve sensitivity, pleasure and capacity to orgasm as well as fertility.
February 2, 2023

Aztec Gold Smoothie

This creamy chocolate Zenberry smoothie recipe will take you south of the US border to beautiful Mexico! With its cacao, cayenne (or chili pepper) and cinnamon heat, it is a hot, hot, hot and delicious smoothie which will set your sexual potency on fire!
February 2, 2023

Venus Sex Smoothie

This smoothie is the anti-aging and “get your sexy on” smoothie powerhouse. Look at its vibrant color! The combination of dragon fruit, avocado and cacao is the trifecta of foods that would ravish even the Roman Goddess of love, Venus. They can help with hormonal balance and libido.
November 27, 2022

Pan-Seared Wild-Caught Salmon with cilantro/chile pepper/pumpkin seeds pesto

This delicious and colorful dish supports hormonal balance. The salmon and "Mexican pesto" as often called, provide heart-healthy fatty acids, the spinach and yam plenty of minerals and vitamins. Yam is especially helpful in regulating estrogen levels. It tastes amazing.
November 27, 2022

Beets and endive salad with walnuts, sweet and sour orange tamarind vinaigrette

This salad is one of my go to for sexual health and a staple for a Date Night. Tamarind is an aphrodisiac rich in calcium, phosphorus, iron, thiamine, niacin and riboflavin stimulating sperm motility and sperm count, increasing sexual arousal and desire and improving premature ejaculation in men.
November 19, 2022

About Hormonize Nutrition and Sex Coaching

The way we show up and do everything in life is also the way we show up in the bedroom. By learning to eat, work, play and live consciously, we can transform our health, expand our pleasure and live our life to its fullest potential.
November 16, 2022

Why Digestion and Detoxification are the Corner Stones of our Health

Our digestive and detoxification systems are critical to our experience of life and to understand what's going on with our health. They are often the starting point for a break down and for our healing journey.
November 10, 2022

6 Fall Fruit For Sex Hormones Balance

Eat these 6 Fall fruit to support hormonal balance.