Moving slower and more consciously, seating still, turning our focus inward, relaxing, is for many more challenging than a hard workout, why is that?
Emma, 200 YTT trained in India, shares her point of view and why it took until her early 40’s to get Yoga to finally “click”. We all have different levels of readiness, and understanding how yoga works and what’s getting in the way of our ability to relax can have vast ramifications on our mental, emotional and physical health which further affect the way we work and relate to other people. It’s a complete mindset shift.
