Silken Tofu Super Berry Smoothie
A super simple lean protein smoothie rich in antioxidants that taste like a strawberry milkshake.
- Blender
- 2 cups nut milk ((more or less depending on desired consistency))
- 3 oz silken non-GMO/organic tofu
- 1/2 cup blueberries ((fresh or frozen) )
- 1/2 cup strawberries ((fresh or frozen) )
- 1/2 cup blackberries ((fresh or frozen) )
- 1 TBPS Goji berries
Blend in a high power blender until smooth.
Use silken tofu so that it blends smoothly like a milkshake. Hard tofu will be grainy.
Tofu contains monounsaturated and polysaturated fats, clcium, iron, potassium and of course protein (5g per 3oz). This is a light, delicious and nutritious smoothi.
