Silken Tofu Super Berry Smoothie
A super simple lean protein smoothie rich in antioxidants that taste like a strawberry milkshake.
- 1 Blender
- 2 cups nut milk (more or less depending on desired consistency)
- 3 oz silken non-GMO/organic tofu
- ½ cup blueberries (fresh or frozen)
- ½ cup strawberries (fresh or frozen)
- ½ cup blackberries (fresh or frozen)
- 1 TBPS Goji berries
- Blend in a high power blender until smooth.
Use silken tofu so that it blends smoothly like a milkshake. Hard tofu will be grainy. Tofu contains monounsaturated and polysaturated fats, clcium, iron, potassium and of course protein (5g per 3oz). This is a light, delicious and nutritious smoothi.