February 12, 2024
Here's a list of Winter foods to eat more of to feel warm, keep your metabolism active and avoid feeling lethargic (hibernating!) and above all maintain your healthy weight or help you continue to lose weight without dieting!
January 23, 2024
It doesn't matter how healthy you eat if you're constipated. We are what we eat and do not excrete. Here are ways to eat and live to support your excretory system, and achieve vibrancy all around. It also a key to healing and preventing disease.
December 28, 2023
Inside the story of how I became a Tantric Sex Coach to save and cultivate Love in the wake of my separation and reconnect with the Divine Feminine inside me.
November 15, 2023
Have you ever lost an erection and felt awkward about it, even embarrassed, and hoping your partner wouldn't notice? It's time to reframe the minds! A relaxed penis is equally powerful and maintains its inherent dynamic and penetrative properties.
August 21, 2023
By Sheila L. “My year working with Emma was transformational. The skill with which she coaches, the care that she […]
June 25, 2023
This is the best Burrito ever. I can eat it every evening (and do) changing the stuffings every night depending on what's in my fridge.
June 25, 2023
A crunchy, quick to make and refreshing salad with so many flavors! You can top it with baked tofu, shrimp or chicken. It can be made in advance and eaten for days! It's THAT good.
June 25, 2023
A super simple lean protein smoothie rich in antioxidants that taste like a strawberry milkshake.
June 22, 2023
This vegan smoothie tastes like a milkshake and delivers high levels of protein (22-33g) and a dose of healthy fats to start your day right.