Goji Fitness Blog
Goji Fitness Blog
To educate and inspire you to make dietary and lifestyle changes that will transform your biochemistry and your behaviors to unleash your full human potential. The blog written by an integrative nutrition health coach and fitness pro includes dietary tips
Integrative Nutrition
4:38 PM

4 Simple Ways to Create a Healthier Home Environment

Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies all contribute to your well-being – it’s what Health Coaches call primary food. Your home environment is no exception! Read More

Integrative Nutrition
9:38 AM

Black Garlic: A New Superfood?

At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little jelly-like pebbles of coal? Sure. But its sweet, non-acrid taste and nutritional benefits might make you a believer... Read More

Integrative Nutrition
9:16 AM

5 Examples of Everyday Mindfulness (That Aren’t Meditation)

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such... Read More

3:51 PM

Bedtime Reading: Strengthening the Mind

The reason why people struggle with weight loss, healing the body, sticking to exercise, quit sugar, smoking, achieving perfect health is simply because their mind is not strong enough. A strong mind, is not a mind filled with knowledge of the external world. A strong mind is that which has the power to transform your life, because, disciplined and sharpened with specific methods, then turned inward, it enables you to discover who you are and your purpose in life. Once you know, you cannot sabotage yourself, get lost in the competitive grind, alienate yourself and others. This blog discusses the power of the mind and importance of strengthening it methodically. Read More

Integrative Nutrition
4:02 PM

Set an Intention, Not a Resolution

Is it almost the New Year already? It seems like just yesterday we were setting resolutions, hopeful about accomplishing new goals and making positive changes in our lives. But while we often do our best to stay focused, resolutions don’t often pan out the way we’d like. Read More

Integrative Nutrition
4:51 PM

Natural Remedies for Cold and Flu Season

Feeling under the weather? When the temperatures drop, we tend to spend more time indoors, get less sunshine and fresh air, and consume more indulgent, comfort foods. This combination leads to higher exposure to airborne organisms and decreased immunity, which means you're more likely to catch a cold or flu. Don't fret, nature is chock full of remedies that can help you boost your immunity and alleviate symptoms of sickness. Read More

Integrative Nutrition
1:37 PM

5 Superfood Swaps That Will Save You Serious Cash

Healthy foods, especially superfoods, have a notorious reputation for being expensive, and a lot of people use that as an excuse to grab fast food and sacrifice their health. Fortunately, there are plenty of nutrient-packed foods proven to protect against cancer, prevent heart disease, lower blood pressure, and more – that won’t break the bank. Read More

5:25 PM

How to start with Yoga and why stick with it (my story and tips)

Yoga was really not something I understood nor could get into for the longest time and then 3years ago, it clicked and it changed my body, the way I think and the way I feel. This is how I got started, with easy steps you can emulate. Read More

Integrative Nutrition
2:55 PM

3 Ways to Create a Wellness Tribe Wherever You Are

Isn’t it nice when you can let your hair down and just be yourself? When you can share your personal passion, struggles, or vision for the future, and have someone to turn to with questions, someone who actually “gets” you on a deeper level? That’s what a wellness tribe is all about! Read More

3:25 PM

Foods for Restful Sleep

What you eat at night can either promote restful sleep or keep you up all night. In this blog I share the list of 11 foods to eliminate or reduce from your diet, especially at dinner time and I share a list of foods and nutrients to include in your dinner to promote relaxation and restful sleep. Read More