I have never felt so connected to my feelings and so at home in my body. Her warm and present energy, immense knowledge, and ability to communicate concepts make her an exceptional coach. ...
I learned how to check in with my body, why I reacted certain ways, and the exercises we did even helped reframe how I saw core parts of myself in empowering ways. I feel like I took baby steps in learning how to support myself in ways I didn't have before.
Her session recaps emails have been really valuable because I find our sessions so dense and full of insights that it’s helpful to have to look back over to process and integrate. ...