March 15, 2024
Hormones and food interact in ways that are more similar than we think. This understanding can help you choose what macros to eat for what effect in your body at the cellular level and transform yourself more effectively.
March 7, 2024
There is a true time and place for prescription medications when it comes to treating certain conditions. However, many of us are relying on our prescriptions and ignoring important root causes. Through my experience, I have realized how truly important it is to advocate for my own health. Here's my story.
March 6, 2024
The penis never lies and erectile dysfunction and premature ejaculation reflects a man's state of mind, heart and health in the moment. By implementing a personalized sexual self-pleasure practice, a man can reclaim his full sexual power.
February 29, 2024
Winter should be more quiet, restorative, for the Spring to be more energizing. Perfecting our Winter routine will help us start the Spring WHOLE. Our skin can look hydrated and moisturized, our bloat and puff lessen, our fatigue gone and feel calmer, more nurtured and resourced.
February 23, 2024
I have never felt so connected to my feelings and so at home in my body. Her warm and present energy, immense knowledge, and ability to communicate concepts make her an exceptional coach. ...
February 23, 2024
I learned how to check in with my body, why I reacted certain ways, and the exercises we did even helped reframe how I saw core parts of myself in empowering ways. I feel like I took baby steps in learning how to support myself in ways I didn't have before.
February 23, 2024
Her session recaps emails have been really valuable because I find our sessions so dense and full of insights that it’s helpful to have to look back over to process and integrate. ...
February 23, 2024
In a period of less than a month, you have transformed our sexual lives. My reboot time had shortened dramatically. ...
February 23, 2024
You are an amazing coach Emma and you make me feel very positive, excited, and productive during and after our sessions - thank you!