April 10, 2023
This Hormonize milkshake is super aphrodisiac and supports sexual function with maca, vanilla and coconut as key ingredients to enhance fertility, improve sexual desire, erectile function and performance and hormonal balance.
April 10, 2023
This tea for sexual health combines the health benefits of nettle (anti-inflammatory, prostate health, pregnancy health, menopausal symptoms relief) with the Chinese herb, adaptogenic and antioxidant rich Goji berries which have for 2000 years boosted fertility and sexual function by entering the kidney and liver channels
March 22, 2023
Spring is a season of purification, a time to purify the system of the many toxins accumulated in the winter. Here's why Spring Foods are the antidote of the season and what they can do for you as well as a short Spring Grocery List!
March 22, 2023
The body keeps the score. What if our health issues were an invitation to take a deep dive into our story and understand how we got here? What if excess weight was a short-term solution to soothe a deeper wound and how healing using somatic tools can help prevent passing on trauma and health issues to the next generation.
March 9, 2023
There's so much confusion around and vilification of sugar. I believe it stems from a lack of understanding of sugar basic function, definitions, human body physiology, diet bio-individuality and what's really in our food! This blog covers it all and I hope it gets us all on the same page, enabling us to make the right nutritional choices.
February 18, 2023
I find Kichadi magical. It's the first food given to babies after breast milk to turn babies' digestive system on. It's a safe and health promoting way to cleanse and rebuild your health without deprivation. It's s the Indian version of chicken soup! Kichadi is a primary Ayurvedic meal that has been prescribed for centuries for its many healing properties. It is the food for convalescence and it tastes delicious.
February 17, 2023
This may be hard to hear, but we learned the diseases of our parents. We didn't inherit them. This blog (Part II in a series) takes you on a fascinating journey to understand illness, healing and how to survive as a species in the light of the latest nutrition research.
February 17, 2023
A virus is just a packet of information our body uses to communicate with other living organisms and share genetic information. What if human intelligence and survival depended on our choice to absorb the virum instead of battling it to generate a more graceful, vibrant and beautiful life for ourselves and our planet?
February 13, 2023
Our chocolate lover friends told us that this smoothie reminds them of Godiva’s Decadence Chocolexir. This is a healthy breakfast but can also be a decadent midday treat or dessert on date night as a pre-sex smoothie.