October 6, 2022
“Signing up for and participating in HORMONIZE is the single greatest thing I have done for my health and well-being in a long time."
June 29, 2022
[vc_row][vc_column][trg_recipe template=”recipe” img_src=”media_lib” img_caption=”Optional image caption” imgwidth=”500″ imgheight=”333″ imgcrop=”true” img_align=”center” summary=”This smoothie recipe delivers hormones balancing benefits, relaxes and dilates […]
April 7, 2022
March 10, 2021
Hello! How are you doing today? Doesn’t it feel like Spring is in the air? I have started changing my […]
February 25, 2021
Good posture will relieve pain, make you look younger and free energy. Why? Because when you sit or stand with an upright spine, you can breathe better.
February 3, 2021
This chat I recorded with Dan Corio will hopefully give you a glimpse into living your passion and how to transition career, when the time is right, with drive and focus.
December 3, 2020
Ronnye is turning 78 today and she looks so fabulous! Happy birthday Ronnye! Everyone in my morning’s Zoom Exercise Class […]
September 2, 2020
September already! In a trying 2020 year, every bit of inspiration and cheer is welcome. I’ve had the privilege to […]
July 16, 2020
Hello, Have you noticed how your body, moods and lifestyle change during the summer in response to the hot weather? […]