February 12, 2024
Here's a list of Winter foods to eat more of to feel warm, keep your metabolism active and avoid feeling lethargic (hibernating!) and above all maintain your healthy weight or help you continue to lose weight without dieting!
March 22, 2023
Spring is a season of purification, a time to purify the system of the many toxins accumulated in the winter. Here's why Spring Foods are the antidote of the season and what they can do for you as well as a short Spring Grocery List!
December 12, 2022
How do we reconcile our need for attachment and our desire for authenticity? How can we honor our authentic self and still feel that we belong? This blog explores a few ideas to help you progress your own self-love journey. Being the master of our emotions is the backbone to any successful health, weight-loss and life transformation journey.
March 10, 2021
Hello! How are you doing today? Doesn’t it feel like Spring is in the air? I have started changing my […]
December 3, 2020
Ronnye is turning 78 today and she looks so fabulous! Happy birthday Ronnye! Everyone in my morning’s Zoom Exercise Class […]
September 2, 2020
September already! In a trying 2020 year, every bit of inspiration and cheer is welcome. I’ve had the privilege to […]