April 10, 2023
Published by Emma at April 10, 2023

Chaga Latte Elixir

With its vanilla flavor, chaga tea was used as a coffee substitute during WWII and has amazing antiviral, anti-tumor and anti-inflammatory properties and is loaded with antioxidants. This latte also packs several sexual aphrodisiacs such as fennel seeds and nutmeg powder. Chaga and cinnamon are also effective in stabilizing blood sugar levels, helpful in managing diabetes.
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February 18, 2023
Published by Emma at February 18, 2023

Kichadi

I find Kichadi magical. It's the first food given to babies after breast milk to turn babies' digestive system on. It's a safe and health promoting way to cleanse and rebuild your health without deprivation. It's s the Indian version of chicken soup! Kichadi is a primary Ayurvedic meal that has been prescribed for centuries for its many healing properties. It is the food for convalescence and it tastes delicious.
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February 13, 2023
Published by Emma at February 13, 2023

5 Foods To Boost Your Fiber Intake

Did you know that our earliest, pre-homo sapien, ancestors ate about 100 grams of fiber per day? That makes getting the recommended 28-34g per day seem pretty easy, right? Yet, so many people struggle meeting the minimum daily requirement. Including these foods in your daily diet will make it a breeze.
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December 8, 2022
Published by Emma at December 8, 2022

GRAIN-FREE CEREAL

This recipe is suitable for a Ketotarian. It's made of nuts and seeds and will not increase your blood sugar levels, supporting a ketogenic diet. It supports hormonal balance, heart and mental health and is soothing to the nervous system. It also tastes delicious and is very filling.
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