November 23, 2022
Published by Emma at November 23, 2022

Meet Fit & Fab Extraordinaire Ronnye Shamam, our 80 year-young “Gym Rat”:)

If you're looking for inspiration in the gym, or in life, look no further. At 79, Ronnye Shamam, is still leading her company, working out 4-5 times a week pushing new fitness limits and living her life to the fullest and on her own terms. And she started late in the fitness game and overcame cancer 4 times! Just WOW!
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November 18, 2022
Published by Emma at November 18, 2022

Raw Beet and Yogurt Spread

This spread is an excellent way to consume blood cleansing beets on a daily basis and probiotic rich yogurt. You can pair it with nitrate-rich leafy greens and healthy fats such as avocado and it becomes the perfect meal to support sexual health. It also includes a few aphrodisiacs such as chili, garlic, pomegranates and almonds.
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November 18, 2022
Published by Emma at November 18, 2022

Super Greens Detox Smoothie

This smoothie is a delicious way to start your morning on a detox day. It tastes sweet, with a slight sour sting and loaded with land and sea green vegetables. I recommend to enjoy it 30 min after a glass of warm lemon water to wake up your digestive system.
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