Goji Fitness

November 23, 2022

Published by Emma at November 23, 2022

Meet Fit & Fab Extraordinaire Ronnye Shamam, our 80 year-young “Gym Rat”:)

If you're looking for inspiration in the gym, or in life, look no further. At 79, Ronnye Shamam, is still leading her company, working out 4-5 times a week pushing new fitness limits and living her life to the fullest and on her own terms. And she started late in the fitness game and overcame cancer 4 times! Just WOW!

November 19, 2022

Published by Emma at November 19, 2022

About Hormonize Nutrition and Sex Coaching

The way we show up and do everything in life is also the way we show up in the bedroom. By learning to eat, work, play and live consciously, we can transform our health, expand our pleasure and live our life to its fullest potential.

November 18, 2022

Published by Emma at November 18, 2022

Vegetables Coconut Curry

This curry is so easy to make and so delicious. You'll go for seconds and third, guilt-free! The sauce will make anyone eat more veggies! It contains all the sexual superfoods: leafy greens, cruciferous, mushrooms, yams, onion, ginger and healthy fats.

November 18, 2022

Published by Emma at November 18, 2022

Raw Beet and Yogurt Spread

This spread is an excellent way to consume blood cleansing beets on a daily basis and probiotic rich yogurt. You can pair it with nitrate-rich leafy greens and healthy fats such as avocado and it becomes the perfect meal to support sexual health. It also includes a few aphrodisiacs such as chili, garlic, pomegranates and almonds.

November 18, 2022

Published by Emma at November 18, 2022

Super Greens Detox Smoothie

This smoothie is a delicious way to start your morning on a detox day. It tastes sweet, with a slight sour sting and loaded with land and sea green vegetables. I recommend to enjoy it 30 min after a glass of warm lemon water to wake up your digestive system.

November 18, 2022

Published by Emma at November 18, 2022

Nutrition Support for Detoxification Pathways

What foods to eat to support the various stages of liver detoxification and help our body's transform and eliminate waste? This blog details the 3-phased detoxification process and nutrients needed for each phase.

November 16, 2022

Published by Emma at November 16, 2022

Why Digestion and Detoxification are the Corner Stones of our Health

Our digestive and detoxification systems are critical to our experience of life and to understand what's going on with our health. They are often the starting point for a break down and for our healing journey.

November 16, 2022

Published by Emma at November 16, 2022

QUIZZ: Do Your Detox Systems Need Love?

How do you know if your digestion and detoxification pathways need a little love? Take this QUIZZ to get an idea.

November 11, 2022

Published by Emma at November 11, 2022

Broccoli and Balsamic Mushrooms and Tempeh

This dish marries two powerful hormones balancing and cancer preventative vegetables. It's so quick to make and delicious. It can be a main or a side dish.