February 18, 2023
Published by Emma at February 18, 2023

Kichadi

I find Kichadi magical. It's the first food given to babies after breast milk to turn babies' digestive system on. It's a safe and health promoting way to cleanse and rebuild your health without deprivation. It's s the Indian version of chicken soup! Kichadi is a primary Ayurvedic meal that has been prescribed for centuries for its many healing properties. It is the food for convalescence and it tastes delicious.
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February 17, 2023
Published by Emma at February 17, 2023

How do we “pass on” chronic illnesses and what it takes to heal (Part 2)

This may be hard to hear, but we learned the diseases of our parents. We didn't inherit them. This blog (Part II in a series) takes you on a fascinating journey to understand illness, healing and how to survive as a species in the light of the latest nutrition research.
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February 17, 2023
Published by Emma at February 17, 2023

Viruses: A mean of genetic communication and evolution (Part 1)

A virus is just a packet of information our body uses to communicate with other living organisms and share genetic information. What if human intelligence and survival depended on our choice to absorb the virum instead of battling it to generate a more graceful, vibrant and beautiful life for ourselves and our planet?
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February 13, 2023
Published by Emma at February 13, 2023

5 Foods To Boost Your Fiber Intake

Did you know that our earliest, pre-homo sapien, ancestors ate about 100 grams of fiber per day? That makes getting the recommended 28-34g per day seem pretty easy, right? Yet, so many people struggle meeting the minimum daily requirement. Including these foods in your daily diet will make it a breeze.
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February 8, 2023
Published by Emma at February 8, 2023

How the Microbiome Changes Everything We Know About Nutrition

Nutrition is not what we thought it was. When sitting in front a plate, we're not feeding ourselves, the human. We're feeding an entire ecosystem which gives us life, or kills us slowly. Therefore nutrition begins at the state of our relationship to nature.
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February 2, 2023
Published by Emma at February 2, 2023

Love Potion Smoothie

This Smoothie has a double layer of fun: It starts with a Vanilla Chia Pudding bottom topped with a Zenberry Chocolate Berry Smoothie on top. It's incredible for hormonal support and to improve your metabolic and endocrine function. Research has shown that these ingredients help boost libido, increase nerve sensitivity, pleasure and capacity to orgasm as well as fertility.
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February 2, 2023
Published by Emma at February 2, 2023

Venus Sex Smoothie

This smoothie is the anti-aging and “get your sexy on” smoothie powerhouse. Look at its vibrant color! The combination of dragon fruit, avocado and cacao is the trifecta of foods that would ravish even the Roman Goddess of love, Venus. They can help with hormonal balance and libido.
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