January 26, 2023
This decadent breakfast saves you time and keeps you full all morning supporting your brain and hormonal health and stabilizing blood sugar levels.
January 26, 2023
Upgrade your morning cup of stimulant or mid-afternoon boost with this spiked up yerba mate elixir without negative side effects on your sleep and a whole lot of benefits for hormonal balance and sexual vitality!
December 13, 2022
How do you decide what to eat? Food is information. Food is energy. Food can provide emotional, mental, and spiritual support if we allow it and nourish us in a multitude of ways. When we start to consider all the benefits of what we drink and eat, we may begin to make different choices and gravitate more easily towards our natural state of well-being.
December 12, 2022
How do we reconcile our need for attachment and our desire for authenticity? How can we honor our authentic self and still feel that we belong? This blog explores a few ideas to help you progress your own self-love journey. Being the master of our emotions is the backbone to any successful health, weight-loss and life transformation journey.
December 8, 2022
This recipe is suitable for a Ketotarian. It's made of nuts and seeds and will not increase your blood sugar levels, supporting a ketogenic diet. It supports hormonal balance, heart and mental health and is soothing to the nervous system. It also tastes delicious and is very filling.
December 6, 2022
Spices are the most micro-nutrient dense foods and they bring so much flavor, life and health into a dish or a drink. They also make amazing gifts for friends and family! Here are my 6 favorite spice blend recipes..
November 27, 2022
This vegan ice cream counts towards your daily serving of fresh fruit! No added sugar, no dairy, it is a guilt-free healthy treat you can enjoy daily.
November 27, 2022
This delicious and colorful dish supports hormonal balance. The salmon and "Mexican pesto" as often called, provide heart-healthy fatty acids, the spinach and yam plenty of minerals and vitamins. Yam is especially helpful in regulating estrogen levels. It tastes amazing.
November 27, 2022
This salad is one of my go to for sexual health and a staple for a Date Night. Tamarind is an aphrodisiac rich in calcium, phosphorus, iron, thiamine, niacin and riboflavin stimulating sperm motility and sperm count, increasing sexual arousal and desire and improving premature ejaculation in men.