This delicious and colorful dish supports hormonal balance. The salmon and "Mexican pesto" as often called, provide heart-healthy fatty acids, the spinach and yam plenty of minerals and vitamins. Yam is especially helpful in regulating estrogen levels. It tastes amazing.
This salad is one of my go to for sexual health and a staple for a Date Night. Tamarind is an aphrodisiac rich in calcium, phosphorus, iron, thiamine, niacin and riboflavin stimulating sperm motility and sperm count, increasing sexual arousal and desire and improving premature ejaculation in men.
This curry is so easy to make and so delicious. You'll go for seconds and third, guilt-free! The sauce will make anyone eat more veggies! It contains all the sexual superfoods: leafy greens, cruciferous, mushrooms, yams, onion, ginger and healthy fats.
This spread is an excellent way to consume blood cleansing beets on a daily basis and probiotic rich yogurt. You can pair it with nitrate-rich leafy greens and healthy fats such as avocado and it becomes the perfect meal to support sexual health. It also includes a few aphrodisiacs such as chili, garlic, pomegranates and almonds.
This smoothie is a delicious way to start your morning on a detox day. It tastes sweet, with a slight sour sting and loaded with land and sea green vegetables. I recommend to enjoy it 30 min after a glass of warm lemon water to wake up your digestive system.
This dish marries two powerful hormones balancing and cancer preventative vegetables. It's so quick to make and delicious. It can be a main or a side dish.
This Fall breakfast is to die for and exposes the American palate to tastes it's not used to consuming in large enough quantities, astringent and bitter, combined with sweetness.