Emma | Goji Fitness

October 16, 2022

Published by Emma at October 16, 2022

Sesame Bok Choy

Bok Choy is a nutritional powerhouse and is in the top 3 on Aggregate Nutrient Density Index. This cruciferous vegetable from Asia is a great source of calcium, Vit. K, selenium, iron, Vit C, potassium and folate. It is delicious and highly anti-inflammatory.

October 16, 2022

Published by Emma at October 16, 2022

Kale and Roasted Sweet Potato

This is a fantastic winter dish but delicious year-round. The bitterness of the kale is balanced by the sweetness of the sweet potato. I also like the combination of a leafy green, which grows towards the sun, with a root vegetable which grows underground. Energetically this dish is both energizing and grounding. Bon appetit!

October 16, 2022

Published by Emma at October 16, 2022

French Lentil Salad

This is a recipe I learned from mom in France when I was a child. In my family and generally in France, this salad is served with lukewarm lentils. So good!! I always add 3 TBSP of sauerkraut on the side. It goes so well with the flavor of the Dijon mustard dressing. Legumes are so good for you and the #1 food to help fight heart disease! So be sure to eat your beans and lentils regularly.

October 16, 2022

Published by Emma at October 16, 2022

Red Lentil Coconut Stew

Inspired but Indian curries, this hearty stew is protein-rich, high in antioxidants and beta carotene as well as rich in flavor. Sweet potatoes pair well with red lentils to give a smooth sweet taste to go along with the spice that Indian cuisine is known for.

October 16, 2022

Published by Emma at October 16, 2022

Sweet Chana Dal

Chana is a variety of chickpea that is small and split in half. Chana dal is a common dish in India, typically made as a thick soup and served with chapattis (flatbreads), rice, and other vegetable dishes. This recipe is one example of the many ways to make chana dal.

October 16, 2022

Published by Emma at October 16, 2022

Chickpea Stew with Harissa

Inspired by Middle Eastern cuisine, this stew encompasses many of the traditional flavors of areas like Morocco. The humble chickpea is very tasty and versatile. Used throughout the Middle East, Africa, and the Mediterranean. This dish balances the spice of harissa with the cooling effect of yogurt for a delicious meal anytime of year.

October 16, 2022

Published by Emma at October 16, 2022

Sweet Potato and Bean Tacos

Who doesn't love tacos? Sweet potatoes add flavor and texture not to mention lots of nutrition and antioxidants to these vegetarian tacos. The sweetness is a nice contrast to this savory dish and adds some healthy complex carbs to the high protein of the black beans (or other bean of your choice).

October 16, 2022

Published by Emma at October 16, 2022

White Bean and Escarole Chili

Inspired by similar dishes in Italian cuisine, this comforting dish will have you coming back for 2nds. Blending the flavors from Italy with regions like Mexico and Ethiopia, we get amazing flavors and textures to spice up your dinner routine. Teff is a grain from Ethiopia and it packs quite a nutritional punch when compared to other grains like wheat or rice. Naturally gluten-free, teff is high in amino acids, higher in fiber than wheat (5g compared to 1g), and a very good source iron and calcium. At 20-40% resistant starch it is very good for your digestive system and a delicious way to get more fiber into your diet. Something most Americans are lacking. Very small compared to most grains making it much quicker to cook.

October 16, 2022

Published by Emma at October 16, 2022

Mung Bean Stew with Poblanos and Tomatillos

Mung beans are from India but we bring a Mexican flare for a unique dish. Just 1 cup of mung beans has 14g of protein and 15g of fiber. A good source of magnesium and folate but what makes these beans stand out is how easy they are to digest. Of all the beans in the world, mung beans are the easiest to digest which is why in India, kichadi (a dish with equal parts split mung beans and white rice) is considered baby food and is a key food in Ayurveda for its healing qualities. Be sure to soak your mung beans overnight to reduce cooking time and make them even easier to digest.