March 7, 2024

“Medication is not your lifeline” a personal tale.

There is a true time and place for prescription medications when it comes to treating certain conditions. However, many of us are relying on our prescriptions and ignoring important root causes. Through my experience, I have realized how truly important it is to advocate for my own health. Here's my story.
February 29, 2024

4 Ways To Refine Your Lifestyle For A Stronger Start Of Spring

Winter should be more quiet, restorative, for the Spring to be more energizing. Perfecting our Winter routine will help us start the Spring WHOLE. Our skin can look hydrated and moisturized, our bloat and puff lessen, our fatigue gone and feel calmer, more nurtured and resourced.