Blog & Recipes | Goji Fitness

February 13, 2023

Published by Emma at February 13, 2023

5 Foods To Boost Your Fiber Intake

Did you know that our earliest, pre-homo sapien, ancestors ate about 100 grams of fiber per day? That makes getting the recommended 28-34g per day seem pretty easy, right? Yet, so many people struggle meeting the minimum daily requirement. Including these foods in your daily diet will make it a breeze.

February 8, 2023

Published by Emma at February 8, 2023

How the Microbiome Changes Everything We Know About Nutrition

Nutrition is not what we thought it was. When sitting in front a plate, we're not feeding ourselves, the human. We're feeding an entire ecosystem which gives us life, or kills us slowly. Therefore nutrition begins at the state of our relationship to nature.

February 2, 2023

Published by Emma at February 2, 2023

Love Potion Smoothie

This Smoothie has a double layer of fun: It starts with a Vanilla Chia Pudding bottom topped with a Zenberry Chocolate Berry Smoothie on top. It's incredible for hormonal support and to improve your metabolic and endocrine function. Research has shown that these ingredients help boost libido, increase nerve sensitivity, pleasure and capacity to orgasm as well as fertility.

February 2, 2023

Published by Emma at February 2, 2023

Aztec Gold Smoothie

This creamy chocolate Zenberry smoothie recipe will take you south of the US border to beautiful Mexico! With its cacao, cayenne (or chili pepper) and cinnamon heat, it is a hot, hot, hot and delicious smoothie which will set your sexual potency on fire!

February 2, 2023

Published by Emma at February 2, 2023

Venus Sex Smoothie

This smoothie is the anti-aging and “get your sexy on” smoothie powerhouse. Look at its vibrant color! The combination of dragon fruit, avocado and cacao is the trifecta of foods that would ravish even the Roman Goddess of love, Venus. They can help with hormonal balance and libido.

January 26, 2023

Published by Emma at January 26, 2023

Layered Overnight Oats

This decadent breakfast saves you time and keeps you full all morning supporting your brain and hormonal health and stabilizing blood sugar levels.

January 26, 2023

Published by Emma at January 26, 2023

Yerba Mate Love Elixir

Upgrade your morning cup of stimulant or mid-afternoon boost with this spiked up yerba mate elixir without negative side effects on your sleep and a whole lot of benefits for hormonal balance and sexual vitality!

December 13, 2022

Published by Emma at December 13, 2022

A Holistic View of Food

How do you decide what to eat? Food is information. Food is energy. Food can provide emotional, mental, and spiritual support if we allow it and nourish us in a multitude of ways. When we start to consider all the benefits of what we drink and eat, we may begin to make different choices and gravitate more easily towards our natural state of well-being.

December 12, 2022

Published by Emma at December 12, 2022

From Self-Abandoning to Feeling Safe Being Authentically You

How do we reconcile our need for attachment and our desire for authenticity? How can we honor our authentic self and still feel that we belong? This blog explores a few ideas to help you progress your own self-love journey. Being the master of our emotions is the backbone to any successful health, weight-loss and life transformation journey.