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Video: Emma explains how you to transition into a fall and winter seasonal diet.

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

Recent Recipes


Super Immunity Smoothie

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Quinoa Guacamole

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Strawberry Mousse Cake

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Latest Goji Fitness Blogs


How diet may contribute to feelings of lethargy or restlessness?

Considerations to eat a balancing diet which calms the mind and increases the body's flexibility and strength, staying clear of foods that makes us restless or lethargic and dull.

How to Find Your Spiritual Side

At Integrative Nutrition, Joshua teaches that spirituality is a vital part of a person's primary food – what sustains you beyond your plate, like your career, relationships, exercise, and spirituality.

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