• Ready to feel healthier than ever this winter?

     

    Check-out my 10-Day Essential Body Rejuvenation Online Program

  • No one diet works for everyone


    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

    Read More

  • Could one conversation change your life?


    Schedule an initial consultation with me today!



NEW PROGRAM: 30 For Life
30 For Life is a virtual group heath coaching program which supports participants in exploring and experimenting with diet and lifestyle, a month at a time, in order to discover their own high performance blueprint and make their healthy changes stick for life. Each month introduces a new area of focus for change. There are 10 months and 10 possible changes you can make to improve your health and the quality of your life. For $30 a month, Emma will educate and support you to make big changes a small step at a time. 



It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

FITNESS MAGAZINE FEATURED MY BROGA CLASS!

In July and August in NYC, come practice with me! (REGISTER)

Broga is a yoga class geared for men (where it’s okay if you can’t touch your toes). No mantras, sitar music or contemplating the meaning of life (though this may happen on its own). This is not your Grandma's yoga!  

  • Strong, energetic,and challenging, Broga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout. Emma will weave in squats, push-ups, planks, mountain climbers, lunges together with yoga postures stretching the hamstrings, inner thighs, calves, chest, shoulders and back. Areas where men typically have a strong muscle mass and are therefore tighter.
  • You’ll get that pumped-up feeling you get from working out and a deep flexibility and relaxation feeling from “working in.”
  • Good music, cool vibe, and even though Broga is geared towards men, all are welcome.
  • Women are welcome! You'll build upper body strength (push-ups anyone?)




Recent Recipes

 


Super Immunity Smoothie


View Recipe


Quinoa Guacamole


View Recipe

Strawberry Mousse Cake


View Recipe





 

Latest Goji Fitness Blogs

 

5 Simple Systems to Help Reach Your Goals

We all have big dreams and long to-do lists but why is it that some people are so good at actually accomplishing things, while others constantly feel like they’re struggling to catch up?

Is Hummus Healthy For You?

Have you ever wondered if those little tubs of hummus you find at the grocery store are actually healthy for you? Hummus is marketed as a healthy snack option, but is it really?

Video Spotlight

 

Unused Content: