• Ready to feel healthier than ever this winter?

     

    Check-out my 10-Day Essential Body Rejuvenation Online Program

  • No one diet works for everyone


    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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  • Could one conversation change your life?


    Schedule an initial consultation with me today!



NEW PROGRAM: 30 For Life
30 For Life is a virtual group heath coaching program which supports participants in exploring and experimenting with diet and lifestyle, a month at a time, in order to discover their own high performance blueprint and make their healthy changes stick for life. Each month introduces a new area of focus for change. There are 10 months and 10 possible changes you can make to improve your health and the quality of your life. For $30 a month, Emma will educate and support you to make big changes a small step at a time. 



It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.





Recent Recipes

 


Super Immunity Smoothie


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Quinoa Guacamole


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Strawberry Mousse Cake


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Latest Goji Fitness Blogs

 

Natural Remedies for Cold and Flu Season

Feeling under the weather? When the temperatures drop, we tend to spend more time indoors, get less sunshine and fresh air, and consume more indulgent, comfort foods. This combination leads to higher exposure to airborne organisms and decreased immunity, which means you're more likely to catch a cold or flu. Don't fret, nature is chock full of remedies that can help you boost your immunity and alleviate symptoms of sickness.

5 Superfood Swaps That Will Save You Serious Cash

Healthy foods, especially superfoods, have a notorious reputation for being expensive, and a lot of people use that as an excuse to grab fast food and sacrifice their health. Fortunately, there are plenty of nutrient-packed foods proven to protect against cancer, prevent heart disease, lower blood pressure, and more – that won’t break the bank.

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