• Ready to feel healthier than ever this winter?

     

    Check-out our 10-Day Lifestyle Detox

  • No one diet works for everyone


    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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  • Could one conversation change your life?


    Schedule an initial consultation with me today!







It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.





Recent Recipes

 


Super Immunity Smoothie


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Quinoa Guacamole


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Strawberry Mousse Cake


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Latest Goji Fitness Blogs

 

4 Running Basics for Beginners

Are you a runner, or do you hate anything that even comes close to a slow jog? 

Were you forced to run the mile in high school and hated every minute of it, or did you breeze through it like a natural-born marathon runner?



How to create effortless success?

You can create effortless success in your professional and personal life if you discover and use your full potential. To do that, I (and thousands of years old Hindu yogic scriptures) recommend prioritizing and practicing excellence in the development of our mental, emotional and physical health every day. I will share with you my knowledge and experience creating success for myself, and 4 steps to get started. I will also share with you the top 10 values/standards of living I am currently working on to take my health and resulting effortless success to the next level, as I leave India and transition back to the US.

Video Spotlight

 

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