• Ready to feel healthier than ever this winter?


    Check-out our 10-Day Feeding Success Challenge

  • No one diet works for everyone

    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

    Read More

  • Could one conversation change your life?

    Schedule an initial consultation with me today!


I have created over last weekend a FREE ONLINE MINI-COURSE to say thank you and give you my tips to enjoy the holidays sweeteness without going overboard and undoing all the great work to build better health this year. You can access it for free here: "10 TIPS TO REDUCE SUGAR CRAVINGS".
Enjoy and thank you for being such an awesome person!
Dollarphotoclub_POACHED PEARS (427x640)

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

Recent Recipes


Super Immunity Smoothie

View Recipe

Quinoa Guacamole

View Recipe

Strawberry Mousse Cake

View Recipe


Latest Goji Fitness Blogs


Why Gratitude is the Secret Sauce to Health

It’s never a bad time to pause and feel gratitude for everything you have in your life.

5 Steps to Start Managing Your Pain

Emma shares 5 steps to start managing your personal project to heal injuries, manage pain or prevent them all together. Regardless of whether you're dealing with chronic or acute pain, these are tips that can help you reach the next level in your healthy journey.

Video Spotlight


Unused Content: