Morning Kasha - Goji Fitness

Morning Kasha

Morning Kasha

Morning Kasha

Make kasha for dinner instead of rice or quinoa and use the leftovers for this breakfast. Kasha keeps well in the fridge for 3-4 days when covered with some olive oil.

  • Prep Time5 min
  • Cook Time2 min
  • Total Time7 min
  • Yield4 servings


For the Dish

  • 1 cup cooked kasha
  • 1 apple, diced
  • 2 tbsps almond or cashew butter
  • 2 tbsps water (use more if needed)
  • 1 tsp cinnamon
  • Dairy or non-dairy milk
  • Maple syrup


Preparing the dish


Place cooked kasha in a steamer over boiling water and steam until warm


Combine warm kasha and apple in a breakfast bowl.


In a separate bowl, mix nut butter with 2 tablespoons of water.


Blend with fork until the consistency becomes creamy and add a bit more water as needed (mixture should not be too runny).


Pour nut sauce over kasha and apples and mix well.


Sprinkle with cinnamon and drizzle with maple syrup and add a splash of the milk of your choice.

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