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THE MODERN MAN
INSPIRATIONAL POWER WOMEN
YOUNG PROFESSIONAL
READY TO BOOST IMMUNITY & CLEAR NEGATIVE ENERGY THIS FALL?
The 10-Day Fall Body Rejuvenation Program will transition you to a seasonal diet to protect the health of your lungs and the host (YOU!) to stand a better chance at resisting and overcoming the COVID-19 if contracted.
NOURISHMENT. You'll eat foods that reduce inflammation, prevent the creation of excessive mucus in your digestive tract and lungs, avoid foods that cause respiratory deficiency and damage your immune system. These same foods will normalize your weight, bodily functions and re-hydrate your skin.
YOGA AND MEDITATION. You'll connect with your mind-body using movement and breathing to clear 2020 negativity and stress. Emma will lead several gentle yoga and meditation classes to support your cleansing and rejuvenation process.
Expect to come out of the Program feeling lighter, calmer, focused and ready to carry on the immune building det and lifestyle throughout the season and the pandemic surge. In addition, Emma will share and help you implement a home-based antiviral supplement protocol proven effective to prevent or limit symptoms of a virus infection, and which is the only known way, right now to increase your chances to strengthen your immune system for the coronavirus. The at-home, over the counter (and cheap!) protocol was published in the Journal of Orthomolecular Medicine.
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Fitness, Nutrition, Mindfulness and Health Blogs and Recipes that keep you on your path towards better health, one small step at a time. Motivation is the starting point, knowledge and practice get the job done.
Feeding Success Focus Experiment
Just one example of the courses that will transcend the cookie cutter approach to health and wellness. Goji Fitness will help you decode your body's instruction manual rooted in your unique health and life history and zero in on the nutritional and lifestyle systems that work for you.
Feeding Success: Eat, Sleep and Exercise Your Way To The Top!
Increasing your well-being translates to better work opportunities, more fulfilling relationships and a fitter body. I created experiments to help you zero in on what food (not diet) and lifestyle work for you and make your new healthy habits stick. That's a bio-individuality in the service of vibrant health, success and longevity.
I had no ideas for dinner tonight but my fridge and freezer had my back…. I always have frozen veggies and tofu in the fridge in case of a night like this.
DELICIOUS and nutritious!
#nutritionist #nutrition #plantbased #plantbaseddiet #tofu #autoimmunedisease #dinnerideas
Mark Groves’s words echoed my personal experience. For the longest time I have been afraid of sharing my truth, because I was afraid of hurting others. I did not tell the words describing who I am and what I craved because I was afraid to be thought of as selfish or needy or too unconventional. But what I really did was betray myself and as a result, I never could fully love my partners. So eventually I always ended up leaving and starting over. Yet I wasn’t more truthful and loving in the next relationship.
When I decided to share all of my truth, at the risk of losing my relationships, which I did, I experienced the deepest love. Only in truth, can one find complete freedom and unconditional love.
And when you’re no longer in hiding, you may just as well get the love you crave because you’ve given it to yourself first, as Mark says.
This has been my experience this past year and a half and I am changed forever.
Thank you @createthelove and all the men and women who have accompanied me on my journey towards asserting myself in the truth.
THE TRUTH SETS YOU FREE.
#truth #honesty #truthful #unconditionallove #growth #freedom #yoga #yogalife
Making shapes early morning🧘♀️
Happy International Yoga Day:)
We’re doing cardio and agility zoom training here at 7AM EST tomorrow Wednesday with my Fit & Fab Community Class. Signup link in bio if interested.
#fitness #yoga #personaltrainer #yogapractice #yogateacher #beachyoga #workout #zoomworkout