Join Emma's Online Group Fitness Classes with a supportive community of people 50+
BALANCE YOUR HORMONES AND BRING YOUR SEXY ON!

HORMONIZE

A nutrition, yoga and tantra course where you will learn how to deeply relax tension from the inside out, re-balance your endocrine system, and reconnect with yourself physically, emotionally and sensually to better your health, love and sex life:

  • Hormones balancing and libido boosting meal plan and recipes
  • Yoga Classes and Tantra Practices to increase blood flow, nerve sensitivity, energy and pleasure capacity
  • Discussions about hormones and spicing up your relationships
If you want to look and feel better, more connected to yourself physically, sensually and emotionally, increase fertility and vitality or find a new post-menopausal balance, Hormonize Programs are for you!

Enlighten Your Nutrition

With my Superfoods and Protein powder
Zenberry is a raw, organic/wild-crafted, non-GMO, vegan superfood protein smoothie mix that was created in order to meet our need for a clean, healthy, convenient fuel for our workouts and busy lifestyles.

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Sign up to read wonderful stories from Emma's journey overcoming a broken back, Graves Disease, and Ulcerative Colitis naturally as well as creating a life she loves.

 

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Fitness, Nutrition, Mindfulness and Health Blogs and Recipes that keep you on your path towards better health, one small step at a time. Motivation is the starting point, knowledge and practice get the job done.