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THE MODERN MAN
INSPIRATIONAL POWER WOMEN
YOUNG PROFESSIONAL
READY TO BOOST IMMUNITY & CLEAR NEGATIVE ENERGY THIS FALL?
The 10-Day Fall Body Rejuvenation Program will transition you to a seasonal diet to protect the health of your lungs and the host (YOU!) to stand a better chance at resisting and overcoming the COVID-19 if contracted.
NOURISHMENT. You'll eat foods that reduce inflammation, prevent the creation of excessive mucus in your digestive tract and lungs, avoid foods that cause respiratory deficiency and damage your immune system. These same foods will normalize your weight, bodily functions and re-hydrate your skin.
YOGA AND MEDITATION. You'll connect with your mind-body using movement and breathing to clear 2020 negativity and stress. Emma will lead several gentle yoga and meditation classes to support your cleansing and rejuvenation process.
Expect to come out of the Program feeling lighter, calmer, focused and ready to carry on the immune building det and lifestyle throughout the season and the pandemic surge. In addition, Emma will share and help you implement a home-based antiviral supplement protocol proven effective to prevent or limit symptoms of a virus infection, and which is the only known way, right now to increase your chances to strengthen your immune system for the coronavirus. The at-home, over the counter (and cheap!) protocol was published in the Journal of Orthomolecular Medicine.
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Feeding Success Focus Experiment
Just one example of the courses that will transcend the cookie cutter approach to health and wellness. Goji Fitness will help you decode your body's instruction manual rooted in your unique health and life history and zero in on the nutritional and lifestyle systems that work for you.
Feeding Success: Eat, Sleep and Exercise Your Way To The Top!
Increasing your well-being translates to better work opportunities, more fulfilling relationships and a fitter body. I created experiments to help you zero in on what food (not diet) and lifestyle work for you and make your new healthy habits stick. That's a bio-individuality in the service of vibrant health, success and longevity.
You are exactly where you need to be. Everything that happened to you was meant to happen exactly as it did.
@oldsouls_tribe
#lifelessons #yogateacher #learning #personalgrowth #joy #love #yoga #unconditionallove #dream #quotes
In the middle of my Ayurvedic Cleanse eating A LOT of vegetables. Tonight is kichadi (yellow split mung beans with rice and spices) topped with cilantro with a giant bock choy and endives steamed. .
Feeling nourished and full and have been losing 2lbs a day (my goal is 7-8 lbs by the end of the week). This cleanse is all about eating unlimited amounts of the plants that help our body self-regulate and it can become a lifestyle.
I always tell my clients eat more of the good stuff to crowd out the bad. I firmly believe that it’s what we don’t eat or what we don’t it in ENOUGH quantities that kill us.
In just 10 focused days, you can really make a huge positive impact on your health with eating the right food IN QUANTITY!
What veggies are on your plate tonight my loves?
If you need my help let me know.
#foodismedicine #plantbaseddiet #vegan #vegetarian #vegetables #nutritionist #nutrition #gravesdisease #hashimotosdisease #ulcerativecolitis #autoimmunedisease #chronicillness #yogateacher #yogalifestyle #yoga
I love trees!!! I am exploring the NJ coastline:) beach, river, forests, peace and quiet. ❤️ ❤️ ❤️
#newjersey #forest #freshair #yogalifestyle #yogateacher #outdoors #personaltrainer