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Prepare for the season with a Fall Cleanse

Our Fall Body Rejuvenation Course: The Yoga Body Lifestyle is a full-body cleansing and rejuvenation protocol to prevent or treat illness. It's a bi-yearly or yearly self-care modality for all bodily systems.

Assess your Ayurveda Body Type (dosha) across 5 profiles: mental, behavioral, emotional, physical and fitness.

Eat specifically for your dosha, to cleanse and strengthen all bodily systems and restore your natural constitution.

Establish a daily mindfulness, exercise, and yoga practice with videos and coaching.

Integrate essential oils in your regimen to support digestive and immune systems, better sleep and energy.

MOST Popular Posts

Fitness, Nutrition, Mindfulness and Health Blogs and Recipes that keep you on your path towards better health, one small step at a time. Motivation is the starting point, knowledge and practice get the job done.


Feeding Success Focus Experiment

Just one example of the courses that will transcend the cookie cutter approach to health and wellness. Goji Fitness will help you decode your body's instruction manual rooted in your unique health and life history and zero in on the nutritional and lifestyle systems that work for you.

Feeding Success: Eat, Sleep and Exercise Your Way To The Top!

Increasing your well-being translates to better work opportunities, more fulfilling relationships and a fitter body. I created experiments to help you zero in on what food (not diet) and lifestyle work for you and make your new healthy habits stick. That's a bio-individuality in the service of vibrant health, success and longevity.

Sign-Up For The Free Feeding Success Course: Hydration 30-Day Experiment

Sometimes the only peace and quiet spot for breakfast is the leather couch in your motorcycle garage ... Seasonal breakfast every morning this week:
๐ŸŒฑ homemade pomegranate-cranberry-beet juice
๐ŸŒฑ unsweetened #organic apple sauce with toasted soaked and crushed almonds, cinnamon and cardamom

Easy to prepare ahead of time and take on the go.

#breakfast #vegan #nutritionist #weightloss #veganathlete #motorcyclegirl #bikerchick #personaltrainer #yogateacher #yogabodylifestyle

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Happy Hump Day!!! Get your dose of happiness and longevity with exercise today. I started my day with #spinning .
#exercise #gym #cardio #personaltrainer #fitness #fitnesscareer #yigateacher #nutritionist @crunchgym @crunchfidi

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TONIGHT come ride and sing for your life! Iโ€™m co-teaching my first What A Drag Cycle Karaoke class. @crunchparkslope at 6:45PM. All the singing will raise your heart rate by a good 20% and youโ€™ll burn more calories!! ๐Ÿ˜‚ ๐Ÿ˜‚ ๐Ÿ˜‚ We even have Prosecco!!! Come do happy hour with us! You wonโ€™t want to miss the party! Iโ€™m honored my class was chosen for this boat load of fun!

#spinning #fitness #gym #ride #karaoke #personaltrainer #groupfitnessinstructor #yogateacher @freedakulo

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