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THE MODERN MAN
INSPIRATIONAL POWER WOMEN
YOUNG PROFESSIONAL
ARE YOU READY TO SOAR INTO 2020?
The Clean Start 7-Day Plan will help reboot your body and expand your mind to start afresh.
NOURISHMENT. You'll start with a short water fast to deeply calm, soothe and purify your systems and transition to seasonal plant-based recipes to nourish your digestive, immune and cardiovascular systems.
YOGA, MEDITATION AND LIFTING. You'll connect with your mind-body using movement, breathing and writing with the ultimate goal to shift your mindset, come up with an inspiring 2020 personal vision and ignite the fire to take consistent action.
Expect to come out of the Plan feeling lighter, calmer, focused and ready to take on the world! The 7-Day plan includes a Zenberry Vegan Superfood Protein Power Pack to energize your days, yoga and exercise videos, meal plans and live coaching from Emma
MOST Popular Posts
Fitness, Nutrition, Mindfulness and Health Blogs and Recipes that keep you on your path towards better health, one small step at a time. Motivation is the starting point, knowledge and practice get the job done.
Feeding Success Focus Experiment
Just one example of the courses that will transcend the cookie cutter approach to health and wellness. Goji Fitness will help you decode your body's instruction manual rooted in your unique health and life history and zero in on the nutritional and lifestyle systems that work for you.
Feeding Success: Eat, Sleep and Exercise Your Way To The Top!
Increasing your well-being translates to better work opportunities, more fulfilling relationships and a fitter body. I created experiments to help you zero in on what food (not diet) and lifestyle work for you and make your new healthy habits stick. That's a bio-individuality in the service of vibrant health, success and longevity.
Happy Bastille Day to me and my fellow French citizens! 🇫🇷 🎉 🍾 🎊 I am proud of my two homes and love celebrating their history just 10 days apart.
Although both countries have imperfect pasts, both strive to be better. As it says in the preamble to the US Constitution, “...to form a more perfect union.” and I stand by the French « égalité, liberté, fraternité ». Am such a patriot!!
Did you know I studied comparative international politics and political science in College?
I love the courage of the people of France and my adoptive country, the US and how our two histories as allies goes far back. France was instrumental in helping the Americans form their country by supporting the Revolutionary War.. Without the French, Washington may not have won the war. And The French gifted the US the Statue of Liberty in 1876 to commemorate centennial of the American Declaration of Independence.
❤️ ❤️ ❤️
#bastilleday #holiday #france #france🇫🇷 #patriots #patriotic
Morning yummyness.... it’s also been dinner yummyness these days... craving « wet » foods in this hot weather. Macadamia nut mull is my new favorite for @zenberrymix smoothies, matcha latte and cereal.
#cereal #muesli #berries #cacaonibs #coconut #oats #nutmilk
Letting the good things in life come to me...
#beach #jerseyshore #beachyoga #summer #yoga #yogateacher