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THE MODERN MAN
INSPIRATIONAL POWER WOMEN
YOUNG PROFESSIONAL
ARE YOU READY TO SOAR INTO 2020?
The Clean Start 7-Day Plan will help reboot your body and expand your mind to start afresh.
NOURISHMENT. You'll start with a short water fast to deeply calm, soothe and purify your systems and transition to seasonal plant-based recipes to nourish your digestive, immune and cardiovascular systems.
YOGA, MEDITATION AND LIFTING. You'll connect with your mind-body using movement, breathing and writing with the ultimate goal to shift your mindset, come up with an inspiring 2020 personal vision and ignite the fire to take consistent action.
Expect to come out of the Plan feeling lighter, calmer, focused and ready to take on the world! The 7-Day plan includes a Zenberry Vegan Superfood Protein Power Pack to energize your days, yoga and exercise videos, meal plans and live coaching from Emma
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Fitness, Nutrition, Mindfulness and Health Blogs and Recipes that keep you on your path towards better health, one small step at a time. Motivation is the starting point, knowledge and practice get the job done.
Feeding Success Focus Experiment
Just one example of the courses that will transcend the cookie cutter approach to health and wellness. Goji Fitness will help you decode your body's instruction manual rooted in your unique health and life history and zero in on the nutritional and lifestyle systems that work for you.
Feeding Success: Eat, Sleep and Exercise Your Way To The Top!
Increasing your well-being translates to better work opportunities, more fulfilling relationships and a fitter body. I created experiments to help you zero in on what food (not diet) and lifestyle work for you and make your new healthy habits stick. That's a bio-individuality in the service of vibrant health, success and longevity.
Wet hair donโt care...
Day 7: My face after 4 sleepless nights coughing, sneezing ๐คง and blowing my nose.
But today I felt like ditching my shorts and tee and wearing a dress! Thatโs a sign Iโm doing better by any and every standard ๐
Good news! The Dept of Health finally called me back this morning, a week after I applied, to schedule my testing appointment for Thursday.
I still cough but no shortness of breath and still have little to no voice (from coughing so much), taste or smell.
Howโs everyone doing?
#coronavirus #covฤฑd19 #healingjourney #redress #sweaterdress #homebound #nutritionist #yogateacher #yogalife
Day 5 of Covid-19 Fight. HOW TO GET RID OFF THIS COUGH? ๐คง
Second day without fever ๐ but also second night without sleep due to this stupid phlegm cough. SO MUCH mucous coming out of my lungs and sinuses. I filled two tall garbage cans with tissues in 48h... Now I actually have two seriously bleeding nostrils.... but no shortness of breath, no pain the lungs, and no chest pressure ๐ ๐ ๐
I have moderate levels of energy and an appetite that comes back with no cravings given I canโt taste or smell anything.
I take vitamin C hourly, around the clock, to keep the cough high in the chest. Vitamin C has been proven effective to heal pneumonia FYI... PLEASE WATCH THE 4 MIN VIDEO ON MY BIO ABOUT THAT.
I have also found a few things help with lessening my cough:
๐ฆ steam bath before bed with essential oils of lavender, eucalyptus and lemon (a remedy for bronchitis) - even though I cannot smell a thing I felt the soothing of tissue and opening in the lungs and sinuses.
๐ฆ use a humidifier in your bedroom
๐ฆ and apply a warm water bottle on your chest. This helped my chest relax and the cough to ease up and stop for a while. It also helped fall asleep as it was comforting.
๐ฑ a homemade antiviral essential oil ointment on my chest with the same oils I used in my handsanitizer, but blended with liquid coconut oil.
I am lucky my body is doing its job very well. But I can see how this will keep on killing. Itโs very very serious.
#coronavirus #covid19 #nutritionist #cough #functionalmedicine #herbalmedicine #essentialoils #healingjourney #immunity
My COVID-19 update: Am on Day 4. I completely lost the sense of taste and smell ๐ฅ๐ฅบ but for the first time, my fever is gone gone gone. 98.7F !!! ๐ I do not take any medication or pain reducing medication, only high dose vitamin C and reducing my dose now from 40,000mg a day to 30,000mg. I have spent the night from hell, not able to breathe well due to loads and loads of phlegm in my sinuses and oesophagus I had to evacuate every 20 minutes ALL NIGHT LONG. No shortness of breath through. Lungs are perfectly clear. And then at 2AM I saw the sweetest DM from my two @crunchparkslope Broga Yoga students... that really really cheered me up! THANK YOU @jsacks28 !!!!! โค๏ธ โค๏ธ โค๏ธ All I can eat right now in one day is: ๐ฑ a freshly made carrot/kiwi/lemon/ginger juice
๐ฑ 1 cup apple sauce with 1 TBSP pumpkin seeds, cinnamon and 1 tsp ascorbic acid
๐ฑ 1 organic ๐ ๐ฑ 1 cup sautรฉed leafy green + legumes + turmeric
IMPORTANT INFO: FInland has tested every single citizen for Coronavirus and 50% of those tested positive were asymptomatic!!! China does not consider positive (nor add to their counts) asymptomatic Coronavirus people!!! WTF!!?? So.... you may not have the symptoms, but be a carrier. Itโs safe to say there really are no standards about what the typical symptoms are... now you know!
Stay safe out there.
#corona #coronavirus #covid19 #nutritionist #functionalmedicine #yogalife #yogateacher #juicing #carrotjuice #healingjourney