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The 10-Day Fall Body Rejuvenation Program will transition you to a seasonal diet to protect the health of your lungs and the host (YOU!)  to stand a better chance at resisting and overcoming the COVID-19 if contracted.

NOURISHMENT. You'll eat foods that reduce inflammation, prevent the creation of excessive mucus in your digestive tract and lungs, avoid foods that cause respiratory deficiency and damage your immune system. These same foods will normalize your weight, bodily functions and re-hydrate your skin.

YOGA AND MEDITATION. You'll connect with your mind-body using movement and breathing to clear 2020 negativity and stress. Emma will lead several gentle yoga and meditation classes to support your cleansing and rejuvenation process.

Expect to come out of the Program feeling lighter, calmer, focused and ready to carry on the immune building det and lifestyle throughout the season and the pandemic surge. In addition, Emma will share and help you implement a home-based antiviral supplement protocol proven effective to prevent or limit symptoms of a virus infection, and which is the only known way, right now to increase your chances to strengthen your immune system for the coronavirus. The at-home, over the counter (and cheap!) protocol was published in the Journal of Orthomolecular Medicine. 

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Fitness, Nutrition, Mindfulness and Health Blogs and Recipes that keep you on your path towards better health, one small step at a time. Motivation is the starting point, knowledge and practice get the job done.


Feeding Success Focus Experiment

Just one example of the courses that will transcend the cookie cutter approach to health and wellness. Goji Fitness will help you decode your body's instruction manual rooted in your unique health and life history and zero in on the nutritional and lifestyle systems that work for you.

Feeding Success: Eat, Sleep and Exercise Your Way To The Top!

Increasing your well-being translates to better work opportunities, more fulfilling relationships and a fitter body. I created experiments to help you zero in on what food (not diet) and lifestyle work for you and make your new healthy habits stick. That's a bio-individuality in the service of vibrant health, success and longevity.

Sign-Up For The Free Feeding Success Course: Hydration 30-Day Experiment

#quotes #truth #love #bebrave #beauthentic ...

I am so proud of Wes who takes my morning classes, week after week since COVID started. He has an inspiring story about how he is owning his health and fitness like everyone in my FIT Community (and thanks Wes for the sweet testimonial:) ❤️ ❤️ ❤️ I wanna be like you when I am 74!! Still doing burpees, KB swings, lunges, squats, deadlifts, pushups, and yoga back and forward bends:)

“A few years ago, around 2017, I severely injured my left knee front ligament. Initially I couldn’t walk upright. For years my knee was painful when walking any long distance. Once I started taking Emma’s yoga and full body exercise zoom class my knee stopped paining me and I now have full range of motion. I can now at age 74 walk 4 or 5 miles at a decent pace ( 17 mph) without fear of pain or injury. I’ve came a long way and Emma has given me the confidence that age isn’t an excuse for not doing much better. Her instructions, demonstrations, patience and knowledge of a healthy life style through eating habits and exercise is well worth participation. Thank you Emma. “

#fitover70 #fitover60 #fitover50 #fitover40 #fitness #personaltrainer #groupfitness #yoga #yogateacher #kneepain #recovery #injuryprevention #workout

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