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The Clean Start 7-Day Plan will help reboot your body and expand your mind to start afresh.

NOURISHMENT. You'll start with a short water fast to deeply calm, soothe and purify your systems and transition to seasonal plant-based recipes to nourish your digestive, immune and cardiovascular systems.

YOGA, MEDITATION AND LIFTING. You'll connect with your mind-body using movement, breathing and writing with the ultimate goal to shift your mindset, come up with an inspiring 2020 personal vision and ignite the fire to take consistent action.

Expect to come out of the Plan feeling lighter, calmer, focused and ready to take on the world! The 7-Day plan includes a Zenberry Vegan Superfood Protein Power Pack to energize your days, yoga and exercise videos, meal plans and live coaching from Emma

MOST Popular Posts

Fitness, Nutrition, Mindfulness and Health Blogs and Recipes that keep you on your path towards better health, one small step at a time. Motivation is the starting point, knowledge and practice get the job done.


Feeding Success Focus Experiment

Just one example of the courses that will transcend the cookie cutter approach to health and wellness. Goji Fitness will help you decode your body's instruction manual rooted in your unique health and life history and zero in on the nutritional and lifestyle systems that work for you.

Feeding Success: Eat, Sleep and Exercise Your Way To The Top!

Increasing your well-being translates to better work opportunities, more fulfilling relationships and a fitter body. I created experiments to help you zero in on what food (not diet) and lifestyle work for you and make your new healthy habits stick. That's a bio-individuality in the service of vibrant health, success and longevity.

Sign-Up For The Free Feeding Success Course: Hydration 30-Day Experiment

I love love love my life!
Everything about my life. My work, my playtime, the amazing men and women in it, my freedom to create, to travel, to love, to ride and getting ready to go back to creating art. Even, my struggles have a special place in my heart and I love the growth and expansion they create.
#repost @jessgronholm , Yoga leader at @crunchgym ❤️ #yoga #life #yogateacher #love #happiness #personaltrainer #nutritionist #quotes #quote

Good Peaceful Morning everyone!
My oatmeal in the form of #vegan pancakes... topped with almond butter, fresh pomegranate seeds and in the middle hidden under the hot pancakes, frozen blueberries. I also added a drizzle of maple syrup. Today’s swim day at lunch time and this breakfast lasts me until early afternoon. I posted the link to the recipe in bio.
#pancake #veganfood #4ingredients #nutritionist #yogalifestyle #peacefood #yogateacher

When hard work pays off! I had the best Sunday workday ever doing WHAT I LOVE THE MOST: TEACHING! 12h shift on only one @zenberrymix smoothie for breakfast . I felt so fulfilled I forgot to eat!! ! I closed the CLEAN START Feb detox program this morning and kicked off the Yoga Body Lifestyle course to educate this lovely group of 300h yoga teacher training students this afternoon. Yeah!!! I love teaching teachers to spread the good word of healthy eating and healthy living farther! Looking format to guiding this group to their first #panchakarma in April (Ayurvedic Cleanse). #yoga #yogalifestyle #ayurveda #teaching #fitness #nutrition ...

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