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THE MODERN MAN
INSPIRATIONAL POWER WOMEN
YOUNG PROFESSIONAL
READY TO BOOST IMMUNITY & CLEAR NEGATIVE ENERGY THIS FALL?
The 10-Day Fall Body Rejuvenation Program will transition you to a seasonal diet to protect the health of your lungs and the host (YOU!) to stand a better chance at resisting and overcoming the COVID-19 if contracted.
NOURISHMENT. You'll eat foods that reduce inflammation, prevent the creation of excessive mucus in your digestive tract and lungs, avoid foods that cause respiratory deficiency and damage your immune system. These same foods will normalize your weight, bodily functions and re-hydrate your skin.
YOGA AND MEDITATION. You'll connect with your mind-body using movement and breathing to clear 2020 negativity and stress. Emma will lead several gentle yoga and meditation classes to support your cleansing and rejuvenation process.
Expect to come out of the Program feeling lighter, calmer, focused and ready to carry on the immune building det and lifestyle throughout the season and the pandemic surge. In addition, Emma will share and help you implement a home-based antiviral supplement protocol proven effective to prevent or limit symptoms of a virus infection, and which is the only known way, right now to increase your chances to strengthen your immune system for the coronavirus. The at-home, over the counter (and cheap!) protocol was published in the Journal of Orthomolecular Medicine.
MOST Popular Posts
Fitness, Nutrition, Mindfulness and Health Blogs and Recipes that keep you on your path towards better health, one small step at a time. Motivation is the starting point, knowledge and practice get the job done.
Feeding Success Focus Experiment
Just one example of the courses that will transcend the cookie cutter approach to health and wellness. Goji Fitness will help you decode your body's instruction manual rooted in your unique health and life history and zero in on the nutritional and lifestyle systems that work for you.
Feeding Success: Eat, Sleep and Exercise Your Way To The Top!
Increasing your well-being translates to better work opportunities, more fulfilling relationships and a fitter body. I created experiments to help you zero in on what food (not diet) and lifestyle work for you and make your new healthy habits stick. That's a bio-individuality in the service of vibrant health, success and longevity.
FISH AND CHIPS has always been one of my favorite British foods (my uncle was English). I made my own version using smelts fish instead of cod yesterday. I found wild caught, never frozen, Canadian smelts at Shop Rite.
Smelts are low-fat, low-calories, low-mercury source of vitamin B12, selenium and omega-3 fatty acids. This fish does not taste fishy either.
I used my new Instant Pot air frying function (18 minutes) and served them with my yucca fries and delicious cocktails (It was party 🎊 🎈 🎉 night...).
#fish #smelt #fishandchips #nutritionist #vegetarian #pescatorian #personaltrainer #yogateacher
YUMMY VEGGIES MADE EASY!
So... my favorite fries are yucca fries. Yucca is higher in calories than potatoes but it is also higher in protein and carbs therefore a much better nutrition choice for athletes and active individuals. It also has amazing benefits:
🌱 boosts immunity
🌱 eases arthritis pain
🌱 good for skin health
🌱 aids in treating diabetes
🌱 inhibits oxidative stress
The pics show the step by step process.
Peel and chop in big chunks (the length of future fries). Boil 20 min.
Preheat the oven to 450F.
Dry the chunks and cut into fries size. Place on a form, and brush with just a little coconut oil ( 1 TBSP worth for all the fries). Sprinkle spices.
Bake for 30 min (you can turn the fries half way).
Make some delicious vegan dips (two recipes here).
Enjoy!!!! This is my kind of healthy junk food:)
#yucca #cassava #yuccafries #frenchfries #funfood #funfoods #nutritionist #vegan #veganrecipes #personaltrainer #fitness #yogateacher
Do you have a good ritual for your skin, mindset and athletic performance?
Mine is @zenberrymix . My breakfast, my pre-workout drink and my skin beauty secret. Zenberry puts me in the right mindset and physical dispositions because it’s a superior product. I feel that I REALLY take care of myself and can deliver my best when I make the conscious choice to drink it. It also makes my skin glow. I don’t wear any foundation or covering make-up of any kind. Eye liner and mascara. That’s basically it. @zenberrymix is my foundation... my skin and muscle fascia is strong and flexible inside and out because of my product:)
In today’s smoothie (pic) I added pomegranate kernel, banana, coconut flesh, macadamia nut milk to increase caloric intake (Zenberry is only 70cal which makes it versatile). Yummy!
Www.zenberrymix.com
#beautyfood #skinglow #athleterecovery #veganprotein #veganshake #vegansmoothie #superfood #yogalifestyle #yogateacher #personaltrainer