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THE MODERN MAN
INSPIRATIONAL POWER WOMEN
YOUNG PROFESSIONAL
ARE YOU READY TO SOAR INTO 2020?
The Clean Start 7-Day Plan will help reboot your body and expand your mind to start afresh.
You'll experience a short water fast to deeply calm, soothe and purify your systems.
You'll follow the Fast with a rejuvenating and seasonal plant-based diet.
Expect to come out of the Plan feeling lighter, calmer, focused and ready to take on the world! The 7-Day plan includes a Zenberry Vegan Superfood Protein Power Pack to energize your days, yoga and exercise videos, meal plans and live coaching from Emma
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Fitness, Nutrition, Mindfulness and Health Blogs and Recipes that keep you on your path towards better health, one small step at a time. Motivation is the starting point, knowledge and practice get the job done.
Feeding Success Focus Experiment
Just one example of the courses that will transcend the cookie cutter approach to health and wellness. Goji Fitness will help you decode your body's instruction manual rooted in your unique health and life history and zero in on the nutritional and lifestyle systems that work for you.
Feeding Success: Eat, Sleep and Exercise Your Way To The Top!
Increasing your well-being translates to better work opportunities, more fulfilling relationships and a fitter body. I created experiments to help you zero in on what food (not diet) and lifestyle work for you and make your new healthy habits stick. That's a bio-individuality in the service of vibrant health, success and longevity.
Good evening from the Dominican Republic. I just finished my own #ashtanga yoga practice and wanted to share this peaceful moment with you.
#yoga #yogateacher #nutritionist #detox #cleaneating
CHANGE UP YOUR CARDIO. My favorite cardio is not on a machine. It looks like this: reverse lunges into platform step-ups. You can do 15 reps on each leg, rest and repeat, rest and repeat, rest and repeat, etc... I also raised the height of the platform after each set, and then lowered it down like in a pyramid. There are so many ways to do cardio without a machine. I’ll share more this week!
I followed my leg day by my favorite Caribbean breakfast to cool my body down: fruit, green juice and beet & ginger juice.
Before my workout I had a bottle of water with a @zenberrymix greens power pack and collagen.
#fitness #cardio #legday #legdayworkout #personaltrainer #yogateacher #weightloss #gym #nutritionist #healthcoach
Off to Punta Cana to teach #Yoga for two weeks. I’m living my dream life.
Four years ago I manifested that I wanted to teach fitness and yoga classes in beautiful sunny locations every quarter for two weeks or more.
It required to make BIG lifestyle changes to realize my dream. The biggest one was to downsize by 80%. Sell my house, part with 80% of my belongings and leave the heart of NYC to reduce cost of living by 2/3. I also changed my work schedule to limit my commute to Manhattan to 4 days a week instead of 5, for the same pay and number of work hours. I also became a vegan for health reasons but I’ll tell you that my food budget plummeted when I chose plants over fish, eggs, meat, poultry, and dairy. I am gearing up to live completely nomadic in a couple years. It all started to realize when last year I indeed did 3 teaching trips. If you have dreams be ready to take the actions that propel you towards that dream. You’ll have hard choices to make but it will feel right.
#entrepreneur #yoga #yogifestyle #dreamlife #travel #yogateacher #fitness #airportfitness