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Prepare for the season with a Fall Cleanse

Our Fall Body Rejuvenation Course: The Yoga Body Lifestyle is a full-body cleansing and rejuvenation protocol to prevent or treat illness. It's a bi-yearly or yearly self-care modality for all bodily systems.

Assess your Ayurveda Body Type (dosha) across 5 profiles: mental, behavioral, emotional, physical and fitness.

Eat specifically for your dosha, to cleanse and strengthen all bodily systems and restore your natural constitution.

Establish a daily mindfulness, exercise, and yoga practice with videos and coaching.

Integrate essential oils in your regimen to support digestive and immune systems, better sleep and energy.

MOST Popular Posts

Fitness, Nutrition, Mindfulness and Health Blogs and Recipes that keep you on your path towards better health, one small step at a time. Motivation is the starting point, knowledge and practice get the job done.


Feeding Success Focus Experiment

Just one example of the courses that will transcend the cookie cutter approach to health and wellness. Goji Fitness will help you decode your body's instruction manual rooted in your unique health and life history and zero in on the nutritional and lifestyle systems that work for you.

Feeding Success: Eat, Sleep and Exercise Your Way To The Top!

Increasing your well-being translates to better work opportunities, more fulfilling relationships and a fitter body. I created experiments to help you zero in on what food (not diet) and lifestyle work for you and make your new healthy habits stick. That's a bio-individuality in the service of vibrant health, success and longevity.

Sign-Up For The Free Feeding Success Course: Hydration 30-Day Experiment

I try to eat 4 servings of leafy greens a day and if I did not get enough by the time dinner arrives I eat a GIANT vegan salad for dinner. So much fiber I can barely move!! Tonight at 5 I had this beauty:
🌱 2 cups raw mixed leafy greens (=1 serving greens)
🌱 1 cup shredded raw red cabbage 🌱 1 cup shredded carrots
🌱 1/2 cup cucumber
🌱 5 small cherry tomatoes (the last few weeks of tomato season)
🌱 one avocado
Dressing of olive oil, lemon and raw garlic. SOOOOOO GOOOOD!
I workout too late tonight to make it home early enough for dinner (it would be 9:30PM when I get home). So I eat dinner mid to late afternoon and fast overnight until breakfast.
How do you keep track of your daily veggies intake and how do you catch up if you fall short?

#salad #vegan #veganfoodshare #nutritionist #weightloss #plantbasedathlete #yogateacher #personaltrainer #groupfitness #teamgamechangers

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Super nutrition for your reproductive system and a great no junk mid-afternoon pick-me up. Recipe below. One of the several elixirs in HORMONIZE.

4 days before the kickoff of my 14-day Hormonize Detox on Sept. 21. Check link in bio.

Ingredients for 1 serving:
• 1 cup coconut water
• 1 cup nut milk of choice (almond, hemp, coconut, pumpkin seed)
• 1 Tbsp maca
• 3 Tbsp hemp seeds
• up to 9 drops liquid vanilla stevia
• Pinch sea salt
• 1 vanilla bean, seeded or pinch vanilla powder
• 1 Tbsp coconut butter
• 1 cup ice
Directions: Process all ingredients in a high-speed blender and blend until smooth.

#hormonebalance #fertility #sexualhealth #nutrition #plantbased #weightloss #detox #nutritionist #sexy #maca #milkhake #vegan #veganfoodshare #smoothie #smoothierecipe @zenberrymix #unsplash

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