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The Clean Start 7-Day Plan will help reboot your body and expand your mind to start afresh.

NOURISHMENT. You'll start with a short water fast to deeply calm, soothe and purify your systems and transition to seasonal plant-based recipes to nourish your digestive, immune and cardiovascular systems.

YOGA, MEDITATION AND LIFTING. You'll connect with your mind-body using movement, breathing and writing with the ultimate goal to shift your mindset, come up with an inspiring 2020 personal vision and ignite the fire to take consistent action.

Expect to come out of the Plan feeling lighter, calmer, focused and ready to take on the world! The 7-Day plan includes a Zenberry Vegan Superfood Protein Power Pack to energize your days, yoga and exercise videos, meal plans and live coaching from Emma

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Fitness, Nutrition, Mindfulness and Health Blogs and Recipes that keep you on your path towards better health, one small step at a time. Motivation is the starting point, knowledge and practice get the job done.


Feeding Success Focus Experiment

Just one example of the courses that will transcend the cookie cutter approach to health and wellness. Goji Fitness will help you decode your body's instruction manual rooted in your unique health and life history and zero in on the nutritional and lifestyle systems that work for you.

Feeding Success: Eat, Sleep and Exercise Your Way To The Top!

Increasing your well-being translates to better work opportunities, more fulfilling relationships and a fitter body. I created experiments to help you zero in on what food (not diet) and lifestyle work for you and make your new healthy habits stick. That's a bio-individuality in the service of vibrant health, success and longevity.

Sign-Up For The Free Feeding Success Course: Hydration 30-Day Experiment

Organic strawberries, ripe mango, raw #cacao nibs, toasted coconut shavings, and pumpkin seeds. Served with a ceremonial matcha green tea.
If I don’t eat my fruit in the morning I don’t get to them as I only eat another meal later in the day. I prefer eating fruit on an empty stomach rather than after a full [email protected] as it eases digestion. Spring and Summer are fruit seasons so begin to indulge!
In the winter I start the day with oatmeal, soaked dried fruit and nuts/seeds but that will have to wait next Fall now! Eating seasonally is good for your system!

#nutritionist #nutrition #fruit #strawberry #mango #healthybreakfast #fruitbowl #vegan #veganfoodshare #veganbreakfast

The wise words of my Shane last night @kagan38 @bikeandtonic
Am working on it... #freedom #love #yoga #yogateacher #selflove #meditation #zen #quotes #quotestoliveby #quoteoftheday

Everyday is a new opportunity to improve yourself. Take it. And make the most of it. You do it because making yourself proud is one of the best feelings in the world.

Workout with me weekly. ClassPass Livestream link in bio or DM me for direct access.

#fitness #personaltrainer #yogateacher #groupfitness #workout

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