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THE MODERN MAN
INSPIRATIONAL POWER WOMEN
YOUNG PROFESSIONAL
READY TO BOOST IMMUNITY & CLEAR NEGATIVE ENERGY THIS FALL?
The 10-Day Fall Body Rejuvenation Program will transition you to a seasonal diet to protect the health of your lungs and the host (YOU!) to stand a better chance at resisting and overcoming the COVID-19 if contracted.
NOURISHMENT. You'll eat foods that reduce inflammation, prevent the creation of excessive mucus in your digestive tract and lungs, avoid foods that cause respiratory deficiency and damage your immune system. These same foods will normalize your weight, bodily functions and re-hydrate your skin.
YOGA AND MEDITATION. You'll connect with your mind-body using movement and breathing to clear 2020 negativity and stress. Emma will lead several gentle yoga and meditation classes to support your cleansing and rejuvenation process.
Expect to come out of the Program feeling lighter, calmer, focused and ready to carry on the immune building det and lifestyle throughout the season and the pandemic surge. In addition, Emma will share and help you implement a home-based antiviral supplement protocol proven effective to prevent or limit symptoms of a virus infection, and which is the only known way, right now to increase your chances to strengthen your immune system for the coronavirus. The at-home, over the counter (and cheap!) protocol was published in the Journal of Orthomolecular Medicine.
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Fitness, Nutrition, Mindfulness and Health Blogs and Recipes that keep you on your path towards better health, one small step at a time. Motivation is the starting point, knowledge and practice get the job done.
Feeding Success Focus Experiment
Just one example of the courses that will transcend the cookie cutter approach to health and wellness. Goji Fitness will help you decode your body's instruction manual rooted in your unique health and life history and zero in on the nutritional and lifestyle systems that work for you.
Feeding Success: Eat, Sleep and Exercise Your Way To The Top!
Increasing your well-being translates to better work opportunities, more fulfilling relationships and a fitter body. I created experiments to help you zero in on what food (not diet) and lifestyle work for you and make your new healthy habits stick. That's a bio-individuality in the service of vibrant health, success and longevity.
The past 24h have been very hard for me grieving my friend but also unbelievably magical. Things beyond belief happened in the past 24h and it became clear that my short time with Dale in this lifetime has changed me forever. She set some things in motion for me…
Thank you Dale. I feel you. I love you. I am so grateful for you. RIP.
I had to share this sunset with you… I can never get tired of this beauty. The ocean heals me, grounds me, levels me, connects me, transcends me, lights me up, softens me… everything is ok.
#beachgirl #jerseyshore #sunset
Happy Friday ! I wish you a peaceful and joyful weekend. Rest up and see you next Tuesday!
Fit & Fab Workout schedule next week:
Tue - Killer Abs
Wed - Full Body Burn
Thur - Upper Body Burn (mobility + strength)
Fri - Yoga with balls (tennis, Lacrosse, etc). Focus will be Hips, Glutes, and Legs.
First timers are invited to try classes for free. So try me!
Classes are at 7AM EST and are recorded for replay for 2 days.
#yoga #yogateacher #personaltrainer #groupfitness #beachworkout #beachlife #jerseyshore