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THE MODERN MAN
INSPIRATIONAL POWER WOMEN
YOUNG PROFESSIONAL
ARE YOU READY TO SOAR INTO 2020?
The Clean Start 7-Day Plan will help reboot your body and expand your mind to start afresh.
NOURISHMENT. You'll start with a short water fast to deeply calm, soothe and purify your systems and transition to seasonal plant-based recipes to nourish your digestive, immune and cardiovascular systems.
YOGA, MEDITATION AND LIFTING. You'll connect with your mind-body using movement, breathing and writing with the ultimate goal to shift your mindset, come up with an inspiring 2020 personal vision and ignite the fire to take consistent action.
Expect to come out of the Plan feeling lighter, calmer, focused and ready to take on the world! The 7-Day plan includes a Zenberry Vegan Superfood Protein Power Pack to energize your days, yoga and exercise videos, meal plans and live coaching from Emma
MOST Popular Posts
Fitness, Nutrition, Mindfulness and Health Blogs and Recipes that keep you on your path towards better health, one small step at a time. Motivation is the starting point, knowledge and practice get the job done.
Feeding Success Focus Experiment
Just one example of the courses that will transcend the cookie cutter approach to health and wellness. Goji Fitness will help you decode your body's instruction manual rooted in your unique health and life history and zero in on the nutritional and lifestyle systems that work for you.
Feeding Success: Eat, Sleep and Exercise Your Way To The Top!
Increasing your well-being translates to better work opportunities, more fulfilling relationships and a fitter body. I created experiments to help you zero in on what food (not diet) and lifestyle work for you and make your new healthy habits stick. That's a bio-individuality in the service of vibrant health, success and longevity.
A segment for Well + Good @aquastudiony
I love love love @Aquacycling . I love teaching this format too. Amazing energy! It sculpts the entire body while providing a lymphatic massage and complete mental and emotional relaxation. SO GOOD! Who wants to try it? Message me below if you want to try it for the first time with us!! #fitness #swimming #wateraerobics #plyometrics #personaltrainer #groupfitness #weightloss #yogateacher #lymphaticdrainage
Hanging with my peeps!
It felt good to be held and cocooned by the hammock. Protected. Nurtured. It helped me relax tension and feel safe.
#antigravityyoga #yoga #yogateacher #fitness #hammock #personaltrainer #nutritionist #yogalifestyle #yogalife
Me being me and doing what I love. I’m feeling so open these days. Deep winter introspection into my heart and soul and surprisingly, my body is responding to this work and feeling more flexible than ever. It’s like letting my feelings out has unlocked my pelvis, lengthened my hamstrings and made my spine more bendy. The mind really controls the body. If you want to be more flexible in your limbs, open up your mind, heart and soul first. Just know that the opening process may be very painful.... we hold on to so much within.
#yoga #yogateacher #fitness #personaltrainer #flexibilitytraining #flexibility #downwarddog #yogalifestyle #nutritionist