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THE MODERN MAN

Men who want to exploring alternate ways to improve their fitness, optimizing their mental and physical health and live better lives. A man continuously learning how to better himself inside and out.
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The Modern Man

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INSPIRATIONAL POWER WOMEN

Women 55 to 85 and beyond, living life to the fullest, active contributors in the market place, their communities and family, interested in learning how to adapt their diet and lifestyle.
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YOUNG PROFESSIONAL

Young professionals in their 20’s to 40’s, building their careers and social lives, while learning how to improve their health, prioritize their time and avoid burnout. Do more in less time while feeling more fulfilled.
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Young Professional

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Prepare for the season with a Spring Cleanse

Our Spring Body Rejuvenation Course: The Yoga Body Lifestyle is a full-body cleansing and rejuvenation protocol to prevent or treat illness. It's a bi-yearly or yearly self-care modality for all bodily systems.

Assess your Ayurveda Body Type (dosha) across 5 profiles: mental, behavioral, emotional, physical and fitness.

Eat specifically for your dosha, to cleanse and strengthen all bodily systems and restore your natural constitution.

Establish a daily mindfulness, exercise, and yoga practice with videos and coaching.

Repeat yearly for 7-30 days.

Learn more about The Yoga Body Lifestyle

MOST Popular Posts

Fitness, Nutrition, Mindfulness and Health Blogs and Recipes that keep you on your path towards better health, one small step at a time. Motivation is the starting point, knowledge and practice get the job done.

 
Read our blog

Feeding Success Focus Experiment

Just one example of the courses that will transcend the cookie cutter approach to health and wellness. Goji Fitness will help you decode your body's instruction manual rooted in your unique health and life history and zero in on the nutritional and lifestyle systems that work for you.


Feeding Success: Eat, Sleep and Exercise Your Way To The Top!

Increasing your well-being translates to better work opportunities, more fulfilling relationships and a fitter body. I created experiments to help you zero in on what food (not diet) and lifestyle work for you and make your new healthy habits stick. That's a bio-individuality in the service of vibrant health, success and longevity.


Sign-Up For The Free Feeding Success Course: Hydration 30-Day Experiment
Sign-Up For The Free Feeding Success Course: Hydration 30-Day Experiment
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