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THE MODERN MAN
INSPIRATIONAL POWER WOMEN
YOUNG PROFESSIONAL
READY TO BOOST IMMUNITY & CLEAR NEGATIVE ENERGY THIS FALL?
The 10-Day Fall Body Rejuvenation Program will transition you to a seasonal diet to protect the health of your lungs and the host (YOU!) to stand a better chance at resisting and overcoming the COVID-19 if contracted.
NOURISHMENT. You'll eat foods that reduce inflammation, prevent the creation of excessive mucus in your digestive tract and lungs, avoid foods that cause respiratory deficiency and damage your immune system. These same foods will normalize your weight, bodily functions and re-hydrate your skin.
YOGA AND MEDITATION. You'll connect with your mind-body using movement and breathing to clear 2020 negativity and stress. Emma will lead several gentle yoga and meditation classes to support your cleansing and rejuvenation process.
Expect to come out of the Program feeling lighter, calmer, focused and ready to carry on the immune building det and lifestyle throughout the season and the pandemic surge. In addition, Emma will share and help you implement a home-based antiviral supplement protocol proven effective to prevent or limit symptoms of a virus infection, and which is the only known way, right now to increase your chances to strengthen your immune system for the coronavirus. The at-home, over the counter (and cheap!) protocol was published in the Journal of Orthomolecular Medicine.
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Feeding Success Focus Experiment
Just one example of the courses that will transcend the cookie cutter approach to health and wellness. Goji Fitness will help you decode your body's instruction manual rooted in your unique health and life history and zero in on the nutritional and lifestyle systems that work for you.
Feeding Success: Eat, Sleep and Exercise Your Way To The Top!
Increasing your well-being translates to better work opportunities, more fulfilling relationships and a fitter body. I created experiments to help you zero in on what food (not diet) and lifestyle work for you and make your new healthy habits stick. That's a bio-individuality in the service of vibrant health, success and longevity.
Queen of the night. .
#sequindress #sequin #girlygirl #squats #personaltrainer #fitness #yogateacher
Day 6 of self-love and taking myself on an adventure.
The whole day unfolded unexpectedly after I waved good morning to my new neighbor this morning and he told me that I would love the artsy vibe of a next door town called Asbury Park.
When I heard art, live music, ocean, similar to New Orleans, great food and laid back people, I was sold!!
So I went on to discover this new town to me, Asbury Park. Got to ride my bike, walk around and the staff of a club let me in during rehearsal of a band... ended up buying tickets and will listen to my first live music performance this year tonight:)
#asburypark #motorcycle @kawasakiusa #adventure #jerseyshore #selfcare #love
Day 5 of Dating Myself challenge. It’s about being sweet and loving towards yourself, doing something that brings you joy. JOY JOY JOY is healthy! No better date than one with dancing, singing and the best friends of many years. This party IS STILL GOING ON!!! An hour after the original ending time.... ❤️ ❤️ ❤️ @itsjulieb_ @love.radha @daybreakernyc @eliclarkdavis thank you from the bottom of my heart! I loved the party and the AFTER PARTY was so amazing!!!
To everyone! Check out the Daybreaker @dybrkr page for the next event! It’s usually on Saturday mornings (11 EST). And thank you @aarp for sponsoring this free event!!
#dancing #party #friends #dressup #fun #happy #love #community #joy