Blend in a power blender into a batter. Let sit for 5 min while you heat the non-stick pan to medium high heat.
Four Ingredient Vegan Pancakes
Four Ingredient Vegan Pancakes
My 3-ingredient pancakes become a 4-ingredient affair in the Fall and Winter as I add flax seeds to the mix. I also add more nutrients in the form of superfood powder for diversity and nutrition. I eat 5-7 pancakes for breakfast. I make a double batch on the weekend and take them to work for 3-4 days.
- Prep Time5 min
- Cook Time15 min
- Total Time20 min
- Yield7
Ingredients
For the dish
- 1 TBSP ground flax seeds
- 1 large ripe banana (sweeter)
- 1 cup GF oats
- 1 1/2 cup nut milk
- OPTION: add 1 TBSP of your favorite green powder, or 1 tsp matcha, or 1 tsp spirulina
Method
Preparing the Dish
1
Preparing the Dish
2
Use a 1/4 cup to measure the batter to cook. Poor batter into pan, spaced out so they don’t touch. Cook under medium heat. Flip when underside is browning.
Preparing the Dish
3
No oil needed, but if you shall, I enjoy coconut oil flavor very much with my recipe.
