August 21, 2023
By Sheila L. “My year working with Emma was transformational. The skill with which she coaches, the care that she […]
March 22, 2023
Spring is a season of purification, a time to purify the system of the many toxins accumulated in the winter. Here's why Spring Foods are the antidote of the season and what they can do for you as well as a short Spring Grocery List!
March 22, 2023
The body keeps the score. What if our health issues were an invitation to take a deep dive into our story and understand how we got here? What if excess weight was a short-term solution to soothe a deeper wound and how healing using somatic tools can help prevent passing on trauma and health issues to the next generation.
March 9, 2023
There's so much confusion around and vilification of sugar. I believe it stems from a lack of understanding of sugar basic function, definitions, human body physiology, diet bio-individuality and what's really in our food! This blog covers it all and I hope it gets us all on the same page, enabling us to make the right nutritional choices.
February 17, 2023
This may be hard to hear, but we learned the diseases of our parents. We didn't inherit them. This blog (Part II in a series) takes you on a fascinating journey to understand illness, healing and how to survive as a species in the light of the latest nutrition research.
February 17, 2023
A virus is just a packet of information our body uses to communicate with other living organisms and share genetic information. What if human intelligence and survival depended on our choice to absorb the virum instead of battling it to generate a more graceful, vibrant and beautiful life for ourselves and our planet?
February 13, 2023
Did you know that our earliest, pre-homo sapien, ancestors ate about 100 grams of fiber per day? That makes getting the recommended 28-34g per day seem pretty easy, right? Yet, so many people struggle meeting the minimum daily requirement. Including these foods in your daily diet will make it a breeze.
February 8, 2023
Nutrition is not what we thought it was. When sitting in front a plate, we're not feeding ourselves, the human. We're feeding an entire ecosystem which gives us life, or kills us slowly. Therefore nutrition begins at the state of our relationship to nature.
January 26, 2023
Upgrade your morning cup of stimulant or mid-afternoon boost with this spiked up yerba mate elixir without negative side effects on your sleep and a whole lot of benefits for hormonal balance and sexual vitality!