Red Lentil Coconut Stew

Prep Time

10 min

Cooking Time

20 min




1 sweet potato

1 red pepper

½ cup of red lentil

1 garlic cloves

1 tsp. coconut oil

1 inch of fresh ginger minced

Curry powder to taste

½ can organic unsweetened coconut milk


In a pot sauté the garlic, spices and fresh ginger in coconut oil. Add the sweet potatoes diced and the minced red pepper and coat them with the spices. Cook 5 minutes. Add the coconut milk and the (washed) red lentils with ½ cups of water (or more for a more soupy stew). Cook for 20 minutes. Serve with fresh cilantro and cracked pepper or cayenne pepper.