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Red Lentil Coconut Stew

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Published by Emma at October 16, 2022
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lentil stew in white bowl

Red Lentil Coconut Stew

Inspired but Indian curries, this hearty stew is protein-rich, high in antioxidants and beta carotene as well as rich in flavor. Sweet potatoes pair well with red lentils to give a smooth sweet taste to go along with the spice that Indian cuisine is known for.
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Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course dinner
Cuisine Indian
Servings 2

Ingredients
  

  • 1 sweet potato
  • 1 red pepper
  • ½ cup red lentil
  • 1 garlic cloves
  • 1 tsp coconut oil
  • 1 inch fresh ginger minced
  • curry powder to taste
  • ½ can organic unsweetened coconut milk

Instructions
 

  • In a sauce pot sauté the garlic, spices and fresh ginger in coconut oil.
  • Add the sweet potatoes diced and the minced red pepper and coat them with the spices. Cook 5 minutes.
  • Add the coconut milk and the (washed) red lentils with ½ cups of water (or more for a more soupy stew). Cook for 20 minutes. Serve with fresh cilantro and cracked pepper or cayenne pepper.
Keyword coconut, lentil, soup, stew, vegan
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Emma
Emma

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