November 27, 2022

Pan-Seared Wild-Caught Salmon with cilantro/chile pepper/pumpkin seeds pesto

This delicious and colorful dish supports hormonal balance. The salmon and "Mexican pesto" as often called, provide heart-healthy fatty acids, the spinach and yam plenty of minerals and vitamins. Yam is especially helpful in regulating estrogen levels. It tastes amazing.
October 11, 2022

Watermelon Aphrodisiac Smoothie: Natural Viagra

Watermelon may be a natural Viagra according to researchers, because it serves up plenty of an amino acid called citrulline that our body converts into arginine, another amino acid, which relaxes and dilates blood vessels much like Viagra and other drugs meant to treat erectile dysfunction.