June 25, 2023
A crunchy, quick to make and refreshing salad with so many flavors! You can top it with baked tofu, shrimp or chicken. It can be made in advance and eaten for days! It's THAT good.
February 18, 2023
I find Kichadi magical. It's the first food given to babies after breast milk to turn babies' digestive system on. It's a safe and health promoting way to cleanse and rebuild your health without deprivation. It's s the Indian version of chicken soup! Kichadi is a primary Ayurvedic meal that has been prescribed for centuries for its many healing properties. It is the food for convalescence and it tastes delicious.
November 27, 2022
This delicious and colorful dish supports hormonal balance. The salmon and "Mexican pesto" as often called, provide heart-healthy fatty acids, the spinach and yam plenty of minerals and vitamins. Yam is especially helpful in regulating estrogen levels. It tastes amazing.
October 15, 2022
This soup includes the whole array of immune booster vegetables to prepare your immune system fight the good fight during the colder season.