Sesame Bok Choy - Goji Fitness

Sesame Bok Choy

Sesame Bok Choy

sesame bok choy in bowl with chop sticks

Bok Choy is a nutritional powerhouse and is in the top 3 on Aggregate Nutrient Density Index. This cruciferous vegetable from Asia is a great source of calcium, Vit. K, selenium, iron, Vit C, potassium and folate. It is delicious and highly anti-inflammatory.

  • Prep Time5 min
  • Cook Time10 min
  • Total Time15 min
  • Yield4 servings

Ingredients

For the dish

  • 1 lbs bok choy or baby bok choy, halved
  • 2 Tsp. sesame oil
  • 1 Tbsp. tahini butter
  • 2 Tbsp. Braggs aminos, soy sauce or tamari
  • 1/2 inch. grated fresh ginger
  • 1 Tbsp. sesame seeds

Method

Preparing the dish

1

Arrange a steamer basket in a large pot. Add enough water just to reach bottom of basket and bring to a boil.

2

Add bok choy and reduce heat to medium low to steam for about 6-10 minutes or until bok choy is tender.

3

In a large bowl, whisk together tahini butter, sesame oil and Braggs Aminos (or soy sauce/tamari) and ginger. Add bok choy and toss to coat.

4

Garnish with sesame seeds. Like spicy? Add crushed chili flakes, pepper or any seasoning you wish!

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