Oatmeal Pancakes - Goji Fitness

Oatmeal Pancakes

Oatmeal Pancakes

stacked pancakes on plate with banana slices

Oatmeal Pancakes

Pancakes are a delicious way to start the day but often contain white flour (gluten), eggs and milk. This recipe is a vegan gluten-free version that will satisfy your craving for this delicious breakfast classic.

  • Prep Time10 min
  • Cook Time10 min
  • Total Time20 min
  • Yield2 servings

Ingredients

For the Dish

  • 2 cups gluten-free rolled oats
  • 1 cup water
  • 1 cup non-dairy milk
  • 1 banana
  • 1 tbsps maple syrup (optional)
  • 1/4 tsp sea salt
  • 1 tsp vanilla extract
  • 2 tsps oil

Method

Preparing the dish

1

Place all ingredients except oil into a blender and blend until smooth.

2

Let stand 15-20 minutes until batter thickens.

3

If batter is too thick to pour easily, add a little water.

4

Heat oil in frying pan or skillet.

5

Pour batter, by 1/4 – 1/2 cup, into pan and cook for 2-3 minutes on each side.

6

If you prefer waffles pour into a heated waffle iron and cook for 10 minutes.

Use gluten-free oats to be sure there is no cross-contamination. For variations:
Try adding chopped walnuts to the pancake batter.
Try topping with raw honey, maple syrup, raw almond, or peanut butter, jam, chia seeds, shredded coconut, or fresh fruit.

I love adding a little rum inside my batter for a French touch. That's the way mom always did it!

If you do not like banana or like a thicker batter, you can replace with a chia seed or flax see ``egg`` like substance. Blend 1 TBSP chia seeds or Flax meal with 3 TBSP water until it becomes thick and gelatinous and add it to the batter.

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