Kale & Walnut Salad with Coconut Lime Dressing - Goji Fitness

Kale & Walnut Salad with Coconut Lime Dressing

Kale & Walnut Salad with Coconut Lime Dressing

This hearty salad will not leave you hungry. Lots of healthy fats, protein and leafy greens give your body what it needs to stay energized throughout the day. Simple yet delicious, the balanced flavors and textures will leave you satisfied.

  • Prep Time10 min
  • Total Time10 min
  • Yield2 servings

Ingredients

For the salad

  • 1 bunch organic lacinato kale (Italian kale) - 8 cups
  • 1 apple, thinly sliced
  • 1/3 cup walnuts
  • 1/2 cup unsweetened coconut milk
  • Juice of 1/2 lime
  • 1 small shallot shopped thinly
  • Himalayan pink salt and black pepper to taste

Method

Preparing the salad

1

De-stem the kale, rinse it and chop it roughly. Then transfer it to a bowl and gently squeeze it with your hands a few times to break the cellulose and tenderize the leaves. Don’t over massage so that the kale keeps it fluff.

Dressing

2

In a bowl, mix the coconut milk, lime, shallot, salt and black pepper and pour the dressing over the kale.

3

Top with walnuts and slices of apple.

Inspired by a recipe in the Vegetarian Times

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