Arame Salad Recipe - Goji Fitness

Arame Salad Recipe

Arame Salad Recipe

Arame Salad Recipe

Japanese Arame Salad is a tasty way to incorporate the nutrition power of seaweed into your diet. Using fresh vegetables, arame seaweed and topped with a delicious lemon, garlic and sesame oil dressing, this salad will not disappoint!

  • Prep Time15 min
  • Total Time15 min
  • Yield2 Salads

Ingredients

For the salad

  • 1 small shallot
  • 1 large organic cucumber
  • 1/2 red pepper, julienne
  • 1 1/2 TSP arame seaweed

For the dressing

  • 1 clove garlic pressed
  • 2 TBSP. lemon juice
  • 2 TSP. toasted sesame oil
  • Sea salt to taste

Method

Preparing the salad

1

Soak the arame in cold water and let it sit for 15 min. Drain and rinse.

2

Thinly slice the cucumbers. Transfer the slices to a serving bowl and add the julienned pepper in the serving bowl.

3

Stir all of the remaining ingredients in the serving bowl and mix with your hands, until well incorporated.

4

For the dressing combine all ingredients and mix well.  Pour over finished salad the desired quantity.

Recipe credit: ``Cooking with Seaweed`` by Julie Hatfield

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