Arame Salad Recipe - Goji Fitness

Arame Salad Recipe

Arame Salad Recipe

Arame Salad Recipe

Japanese Arame Salad is a tasty way to incorporate the nutrition power of seaweed into your diet. Using fresh vegetables, arame seaweed and topped with a delicious lemon, garlic and sesame oil dressing, this salad will not disappoint!

  • Prep Time15 min
  • Total Time15 min
  • Yield2 Salads


For the salad

  • 1 small shallot
  • 1 large organic cucumber
  • 1/2 red pepper, julienne
  • 1 1/2 TSP arame seaweed

For the dressing

  • 1 clove garlic pressed
  • 2 TBSP. lemon juice
  • 2 TSP. toasted sesame oil
  • Sea salt to taste


Preparing the salad


Soak the arame in cold water and let it sit for 15 min. Drain and rinse.


Thinly slice the cucumbers. Transfer the slices to a serving bowl and add the julienned pepper in the serving bowl.


Stir all of the remaining ingredients in the serving bowl and mix with your hands, until well incorporated.


For the dressing combine all ingredients and mix well.  Pour over finished salad the desired quantity.

Recipe credit: ``Cooking with Seaweed`` by Julie Hatfield

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