Pan-Seared Wild-Caught Salmon with cilantro/chile pepper/pumpkin seeds pesto
Pan-Seared Salmon with Cilantro/Chile Pepper/Pumpkin Seeds Pesto
This delicious and colorful dish supports hormonal balance. The salmon and "Mexican pesto" as often called, provide heart-healthy fatty acids, the spinach and yam plenty of minerals and vitamins. Yam is especially helpful in regulating estrogen levels. It tastes amazing.
Ingredients
Main Dish Ingredients
- 3 oz Wild-caught salmon per person
- 2 cups raw spinach
- 1 medium yam baked
Pesto Ingredients
- 1 medium bunch cilantro (stems and leaves) well-rinsed
- ¼ cup raw pumpkin seeds
- 1 garlic clove
- 1 small jalapeno seeded and stemmed and cut into quarters lengthwise or green bell pepper if spicy food isn't your jam
- 1 ½ tbsp freshly squeezed lime
- ½ tsp ground coriander
- ½ tsp ground cumin
- A pinch fresh black pepper
- ½ cup EVOO
- (OPTIONAL): a pinch of sea salt or Himalayan salt
Instructions
Pesto
- In a small food processor or blender, process the seeds to a fine grind and reserve to the side.
- In the food processor or blender add all the other ingredients and process until it becomes the consistency of a paste. Add back the pumpkin seeds and pulse/blend some more.
- Drizzle the olive oil from the feeding hole at the top as you continue processing.
- Keep in the fridge for up to 5 days or you can freeze the pesto.
Main Dish
- Heat the pan at medium temperature and place the salmon on top. Oil is not necessary as the salmon contains plenty. You may also broil the salmon. Cook the salmon until crispy outside, warm inside but not overcooked (2-3 minutes or each side depending on the thickness of the cut).
- In a separate pan, heat up 1-2 TBSP of water. Add the spinach, reduce heat and cook for a minute or 2 until the spinach is wilted.
- Micro-wave your yam or warm it up on a side of the spinach pan, together with the spinach. I do not season my vegetables.
- Assemble the ingredients on a plate and pour 2-3 tablespoons of pesto on top.
Notes
I find it best to avoid salt and get your sodium from plants (leafy greens, avocado, celery, etc.) when trying to improve sexual performance as salt has been shown to stiffen arteries within 30 min of consumption, reducing blood flow to the genitals.
