“HORMONIZE 2021 was a perfect way to dive into the warmer days.
I love the focus on seasonal food and the delicious recipes. Emma gives wonderful tips on getting in touch with your body through eating healthy fresh foods and practicing self-care.
Every year I learn something new in the cleanse as I detox my body after a winter of over-eating and drinking. I shed some extra pounds, reset my eating and drinking habits and took time for myself. This was a welcome start to a new season -- a time to learn new rituals and continue to practice old ones.
Being part of a supportive community really helped me stay the course. I particularly liked the recipes, meal plans, the daily encouragement and check-ins, the yoga sessions with personal attention, the discipline of doing it with a group and the structure around the eating, sleeping, supplements, meal time etc. I found the shorter talks -- on mushrooms and lubrication -- to be great. I liked the discipline of fasting one day a week and hope to make that a regular occurrence.
I feel grateful to have such a knowledgeable guide as Emma on this journey."