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Join Our Fall Body Rejuvenation

November 1st - 8th, 2025

$49 sign up now

Hello everyone! 

I will be leading a super simple, easy 7 day nutritional and lifestyle cleanse on Nov 1st-8th.

This cleanse will be in the spirit of healing the body and boosting our immune health and gut strength at the change of season and ahead of colder weathers.

After my recent back surgery, I’ve learned firsthand how deeply the body desires gentleness, nourishment, and consistency over intensity. So this year’s Fall Body Rejuvenation will be beautifully simple and restorative — no marathon prep sessions or complicated menus. Just seven days of clean, grounding, seasonal meals designed to support your energy, weight, and healing.

Placed between the sugar bomb of Halloween 👻 and before the Thanksgiving feast we will:

  • Support immune system during cold/flu season
  • Reset and strengthen digestive system and metabolism before year end holidays
  • Nourish bones, tissues and nerves and accelerate healing
  • Rebalance weight and energy naturally

This year, we’re focusing on seasonal, plant-based foods that gently cleanse and rebuild the body from the inside out — aligning your nourishment with autumn’s natural rhythm of release and renewal.

Because my body is still in recovery, I’ve designed this cleanse to also support bone growth and nerve healing, so you can feel stronger, calmer, and more vital as we move into the colder months.

What Makes This Year’s Rejuvenation Special

NUTRITIONALLY, We’ll be focusing on:

🍠 Seasonal Fall produce — root vegetables, squashes, apples, pears, cruciferous greens, and warming spices to ground your energy.

🌰 Nerve-nourishing nutrients — magnesium-rich greens, B-vitamin sources, and healthy plant fats to soothe and regenerate your nervous system.

🌿 Bone-strengthening minerals — from sesame seeds, tahini, leafy greens, and plant-based calcium sources to strengthen and rebuild.

🥣 Simple, warming recipes — no stress, no overwhelm. Just ease, comfort, and deep nourishment.

BREATHWORK AND GENTLE YOGA STRETCHES:

Beginning each day Monday-Friday at 6:30am with breathwork and gentle stretches for 30 minutes to soothe the mind, increase circulation, and support elimination.

What You’ll Receive

  • Plant-Based Meal Plan – healing recipes with minimal prep and ingredients

  • Nutritional guidance for bone and nerve health

  • Rest & Detox Guidance – better sleep, less screen time, calmer evenings

  • Daily Morning Yoga & Breathwork (Live, 6:30 AM EST) – gentle stretches and breathing to ground your energy for the day

  • My personal healing insights and daily inspiration

  • Support from your peers – inside our private group on my own app 

This cleanse is perfect if you:

  • Have joined one of my past seasonal cleanses and miss the reset ritual

  • Want to feel light, calm, and re-energized without long hours in the kitchen

  • If you’ve been feeling sluggish, inflamed, or just in need of a fresh start before the holidays.

  • Are ready to enter the holidays feeling clear, balanced, and in your body again

Sign up for our Fall Rejuvenation

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Simple Plant Based 7 Day Cleanse starting Nov. 1st and goes through Nov. 8th.
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