1, 5 or 10 personal training sessions (50-60 min long), in-person at your home, gym or virtually using Zoom Technology.

• 1 session: $140
• 5 sessions: $650 ($130 a session)
• 10 sessions: $1200 ($120 a session)

The workouts are tailored to your needs and may focus on strength training, cardio, flexibility and balance training, agility training or core strengthening as well as a private yoga class tailored to your unique body and needs as well as a private yoga nidra meditation session.