Goji Fitness Blog
Goji Fitness Blog
To educate and inspire you to make dietary and lifestyle changes that will transform your biochemistry and your behaviors to unleash your full human potential. The blog written by an integrative nutrition health coach and fitness pro includes dietary tips
Gojifitness
3:51 PM

Bedtime Reading: Strengthening the Mind

The reason why people struggle with weight loss, healing the body, sticking to exercise, quit sugar, smoking, achieving perfect health is simply because their mind is not strong enough. A strong mind, is not a mind filled with knowledge of the external world. A strong mind is that which has the power to transform your life, because, disciplined and sharpened with specific methods, then turned inward, it enables you to discover who you are and your purpose in life. Once you know, you cannot sabotage yourself, get lost in the competitive grind, alienate yourself and others. This blog discusses the power of the mind and importance of strengthening it methodically. Read More

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Gojifitness
7:00 AM

India Blog 1: A day in my Yoga Teacher Training

What's a day like in Yoga Teacher Training School in India? Very much following the Ayurveda lifestyle with daily self-care rituals, a sattvic Ayurvedic diet and a lot of classes! Take a look at my schedule in this first blog and a few pictures of my new home this month: Ram Jhula, near Rishikesh. Read More

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