Goji Fitness Blog
Goji Fitness Blog
To educate and inspire you to make dietary and lifestyle changes that will transform your biochemistry and your behaviors to unleash your full human potential. The blog written by an integrative nutrition health coach and fitness pro includes dietary tips
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India Blog 1: A day in my Yoga Teacher Training

What's a day like in Yoga Teacher Training School in India? Very much following the Ayurveda lifestyle with daily self-care rituals, a sattvic Ayurvedic diet and a lot of classes! Take a look at my schedule in this first blog and a few pictures of my new home this month: Ram Jhula, near Rishikesh. Read More